Hey,
I have been noticing how the mood I am in every morning affects my stress levels. Emotion has been linked to our physical and mental wellness in every way.
Wouldn’t it be a wonderful if you could just press a Compassion Button? My friend Margie sent me this wonderful little meditation, and that’s exactly what it is.
Opening your Heart Chakra is like pressing your own Compassion Button.
This chakra is associated with loving feelings, and those feelings help you attract what you really want.
An open and loving heart gives you peace, tranquility, and perspective, by increasing your compassion for yourself and others.
Thinking of you today, and wishing you well!
To Your Health and Happiness!
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