Hey!
I love the weekends because the stress just seems to melt
away.
However, when Monday morning rolls around we snap back into
reality and our minds can start to get weighed down. But what if that doesn’t
have to happen anymore..
There are some really easy techniques that you can do in
less than 5 minutes a day that can have a tremendous impact in reducing stress.
If you can do these exercises multiple times, the benefits
will increase exponentially.
I found a report that lays out 5 easy techniques to reduce
stress that you can start doing right away.
Time to make everyday a relaxing day.
To Your Health and
Happiness!
Sean May
Science Of Imagery
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