The 7 Scientifically Proven Benefits Of Meditation
With so much change and adversity happening in our world, our mental health and emotional wellbeing have never been more important...
And one of the most effective and scientifically proven ways to reduce stress, alleviate anxiety and cultivate inner wellbeing is through meditation.
In fact, one recent Harvard study found that meditation is remarkably effective at relieving anxiety, pain and depression. One of the most amazing insights from this study was that for depression, meditation was about as effective as an antidepressant!
And, this is really just the tip of the iceberg!!
Here are 7 incredible scientifically proven benefits of meditation along with links to the research:
Benefit #1 - Prevention of Depression
Benefit #2 - Emotional Resilience
Benefit #3 - Developing Compassion
Benefit #4 - More Focus and Concentration
Benefit #5 - Reducing Anxiety
Benefit #6 - Lowering Blood Pressure
Benefit #7 - Better Sleep
As you can see, the research for the benefits of meditation is truly overwhelming.
That's why I'm so excited to invite you to the upcoming 28-Day Meditation Challenge that starts Monday, November 15th!!
This empowering online event is being presented by Ken Wilber's team at Sacred Media and utilizes powerful brainwave entrainment technology from Radiant Mind.
In addition to the cutting-edge brainwave entrainment meditation audios, a community of aspiring meditators will be gathering each day to share their energy and intentions for 4 straight weeks!
When hundreds of people gather for a synchronized meditation like this, it creates a powerful collective field that takes the daily meditations even deeper.
If this is something that interests you, I encourage you to learn more and sign up for free here.
I hope that you can join me and other like minds and hearts from around the world for this transformative 28-day meditation journey.
>> Learn More And Sign Up For Free Here
