Hi, it’s Sterling!
Many
people think reaching Zen is hard.
The
secret is to fit reaching a peaceful state into your lifestyle.
Spend a
few minutes in the garden breathing in the aromas around you. Close your eyes
and listen to the sounds in your neighborhood.
Take 2
minutes before you get out of bed in the morning to think about the people you
love.
These are
all examples of simple, practical methods of meditation, and you don’t have to
be a “master” to achieve any of them.
This gift will also help. Download your free MP3.
