Hi from the whole team!
If you’ve ever had a restless night full of tossing and
turning, you already know you feel like crap the next day — tired, grouchy, and
not yourself.
But not getting enough sleep does more than make you feel tired
and cranky.
The long-term impact of sleep deprivation is real and can
cause a lot of damage.
It saps your mental abilities and puts your physical health in
jeopardy.
Science has linked poor sleep with a lot of health complications,
from weight gain to a diminished immune system.
As well, sleep affects processes that keep your heart and
blood vessels healthy, including your blood sugar, blood pressure, and
inflammation levels.
It additionally plays a crucial role in your body’s ability
to heal and repair the blood vessels and heart.
You see, sleeping well is crucial!
