Hey it’s Teri,
Ok… so yesterday was a day of being on the edge… a day where
I felt like I’d fall into a full-fledged breakdown at any moment. YES, it
happens to me too. :-)
So I used this 1st gift (along with others) to calm the “stress
beast”…
And I want to tell you about more ways to get some incredible
tools as well.
These gifts are just that… gifts to help you along your
path.
Breathe, relax and help yourself to all this great stuff!
1st - I
Was On The Edge
Yesterday I felt like…
breakdown in 10…9…8…
But I used this music
to calm my soul.
The soothing power of music is
well-established. It has a unique link to our emotions, so can be an extremely
effective stress management tool.
Listening to music can have a
tremendously relaxing effect on our minds and bodies. This type of music can
have a beneficial effect on our physiological functions, slowing the pulse and
heart rate, lowering blood pressure, and decreasing the levels of stress
hormones.
And this music is especially for
just that!
