Learn How To Nourish Your Body Through Movement

Have you ever jumped on the 21 day program bandwagon?

Was your life drastically changed on day 22?

A European Journal of Social Psychology study reported that it takes 18 to 254 days to create a habit and the average is 66 days to build and sustain new habits.

The moral of the story? Slow and steady wins the race.

Does that mean we have to wait, and wait… and wait to feel changes?

No way!

>> Learn how to build new habits in just minutes a day at Jana Danielson’s transformative webinar.

This important event takes place on Thursday, February 3, 2022, at 1:00pm U.S. Eastern (New York time) (and there will be an on-demand replay, so register to make sure you can join us!)…

The empowering information and fitness strategies in this webinar will help you build new habits for confident strength and renewed vitality.

You’ll learn how your bodily systems impact each other, so you can impact your overall health positively and effectively in just minutes a day, not hours!

Your host, Jana Danielson, creator of the Cooch Ball, first began her journey with Pilates 20 years ago after living every day of her life with undiagnosed digestive pain, and then decided to redefine wellness for herself.

Join her at this webinar, on February 3, 2022, at 1:00pm U.S. Eastern (New York time), to learn how a simple pelvic floor fitness tool used for just minutes a day could be a game changer for you!

She’ll provide practical tools, answers, resources and perhaps more importantly, hope.

Get inspired, get support and discover a sustainable way to nourish your body through movement that can facilitate healthy blood flow, improved posture and range of motion, hydrated tissues, better brain function, restorative sleep and more!

>> Transform your health from the inside out with Jana Danielson!