Hi itâs Teri.
I couldnât believe my ears when I heard the news that there
was yet another school shooting here in the US. If you are in the states, you
likely already know about it⊠itâs probably even world news at this point.
I was freaked out!
While I wonât get into any political type statements, I will
say that my stress levels have been off the charts lately and this news only added
to it. So horribly sad. đ
So today is focused on relaxation tools. If everyone would
just take a few minutes to quiet their mind, it sure would help our world!
đ Stress!
Do you find that your stress is out of control? Do you get
headaches and feel nauseous at times or feel as if you canât switch off your
mind?
Maybe youâre a stress eater or you just hide away somewhere.
None of this is good.
Take some time today to unwind. Itâs very important!