Tiny Changes For A Big Impact
Our brains are hardwired to resist change.
The amygdala, a part of the brain, interprets change as a threat and releases fear hormones.
But small changes are less likely to trigger the brain's defense mechanisms.
For instance, praying for 10 minutes is less likely to stir up any anxiety, whereas a 2-hour session probably will.
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Tiny changes are fun, effective, and easy to do, and can lead to incredible results.
And best of all, they require little time which will less likely disrupt your current routine.
Say YES to a happier life. Say YES to meaningful relationships. Say YES to success.
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