Mindfulness is a practice and also more than that. It brings awareness and caring into everything we do and it also cuts down needless stress. Even a little makes our lives better.
It will help you understand that the PRESENT MOMENT within meditation is the only time over which we have control of.
Utilize this and achieve things you never could!
It’s also way of befriending ourselves and our experiences by being awake and understanding what you are doing.
Use it to your fullest advantage.
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