Hi .. it’s Teri.

My son Sterling and I were talking yesterday about how we would love to be able to just sprinkle “happy” on everyone.  Wouldn’t that be nice?

Did you know that there are certain breathing exercises that can do just that?

Yep!

These exercises make you feel alive and create bursts of happy hormones — serotonin, dopamine, and oxytocin. They change your brain chemistry in a faster way, empty your mind, get rid of negative thoughts and you feel very blissful.

It can even explode your creativity.

Just think about it… wouldn’t the world be a better place if more and more people could be in a happy frame of mind?

Go ahead.. learn this very often misunderstood technique. I want you to have as much happiness a you can!