Greetings Friend,
Here is a workout you can complete daily to help you drop the pounds.
100 crunches 90 jumping jacks 80 lunges 70 squats 60 seconds running in place 50 seconds plank hold 40 jumping jacks 30 squats 20 high knees 10 pushups.
As you do these daily keep your time and see if by the end of the week you've improved and gotten faster and completing this workout.
Coach Eddie Akan 713-794-6454 |
