Subject: Workout Wednesday:Sneaky Burpees

Hello Friend,

Coach Eddie from Premier Boxing for Fitness with another great workout for you to try.  For this group of exercise you will want to complete as many rounds as possible in 20 minutes. So let's get warmed up and then set your timer for 20 minutes. 

You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 
  • 20 Jumping Lunges
  • 5 Burpee
  • 20 Mountain Climbers
  • 5 Burpee
  • 20 Jumping Jacks
  • 5 Burpee
  • 20 Push Up
  • 5 Burpee
  • 20 Sumo Squats
Repeat until time is up.

This is a great all over body toning workout that will help you burn those calories and get you closer to your fitness goals. 

Committed to Your Health and Success,

Coach Eddie Akan
Studio Manager
Premier Boxing for Fitness
510 Wisconsin st. 
South Houston, TX 77587
Studio Number:713-794-6454
coacheddie@premierboxingforfitness.com
Premier Boxing for Fitness, 510 Wisconsin St., South Houston, Texas 77587, United States
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