Subject: Foodie Friday: Spinach Salad

Hey Friend, Today is your day to be GREAT!!!

Coach Eddie, studio manager here at the South Houston location. Today's Foodie Friday is a high protein salad that is bursting with flavor and nutrients. I hope you try this simple homemade salad dressing – it's much healthier than store bought dressings, and still lends lots of flavor.
Servings: 4

Here's what you need:
6 cups organic baby spinach
4 hard boiled eggs, chopped
6 pieces bacon, crumbled
1 cup cherry tomatoes, halved
1 teaspoon olive oil
Juice from one lime
dash of pepper

Instructions:
  • Combine the spinach, eggs, bacon and tomatoes in a large bowl.
  • In a small bowl whisk the olive oil, lime juice and pepper.
  • Pour the dressing over the salad, mix and serve.

Nutritional Analysis: One serving equals: 170 calories, 10g fat, 337mg sodium, 5g carbohydrate, 2g fiber, and 13g protein

Committed to Your Health and Success,

Coach Eddie Akan 
Studio Manager
Premier Boxing for Fitness
510 Wisconsin St.
South Houston, TX 77587
Studio Number: 713-794-6454
www.premierboxingforfitness.com
Premier Boxing for Fitness, 510 Wisconsin St., South Houston, Texas 77587, United States
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