Hi Friend,
For anyone who doesn't know, Pete Sisco is the creator of "The World's Fastest Workout". At the vanguard of abbreviated training, what Pete doesn't know about infrequent workouts, you can scribble on the back of a stamp.
If you are a regular reader of my emails, you'll recall I interviewed Pete for my site a few years back. He's a great guy and speaks a lot of sense. Which comes as no surprise, as a background in engineering means he measures everything and leaves nothing to chance.
This attention to detail, recently saw Pete start an important study. His goal? To discover how much mass and size people could gain by performing brief, infrequent workouts. Here is what happened: - Each participant did the same exercises performed exactly the same way (these consisted of one set per exercise and only six exercises per workout),
- Participants were divided into three groups who performed timed sets of 30, 60 and 90 seconds each,
- Each group performed at least 8 workouts over 60 or so days.
But here's the really cool part... these test subjects weren't your typical college kids with testosterone levels through the roof. Also, these test subjects weren't raw beginners either. Instead, Pete selected guys who had trained before and whose median age was 50-years-old. Yes. That's right. Pete took one of the most challenging groups possible and put them on his program.
And what did he find?
Well, they all made some very impressive gains. Every group displayed significant strength, mass and size increases. But here's the thing: one group REALLY stood out.
These trainees gained mass and size at almost freakish rates: several pounds of muscle and several inches on combined chest and arms from just 8 workouts!
And remember, these weren't beginners or young college kids. These were regular guys just like you and me.
So what was their secret?
To learn more, check out Pete's Webinar where he dives into all the details.
Here is the link you'll need…
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Did you miss last week's email? No problem. You can now find it posted on my site below.
To learn how legendary lifter and coach Bill Starr got his athletes gaining strength and size, see...
Until next time,
Squat for Glory!
Lee
P.S. Before I go, I just want to quickly tell you about the special offer I have coming your way. It's happening next week, so be sure to tune in on Monday when I'll tell you more!
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