We're open :) + allergies and what you can do!

Subject: We're open :) + allergies and what you can do!

During this next round of closures we have never been more thankful for the opportunity to serve our community with chiropractic and acupuncture care.

To all the patients that have been wondering, rest assured! You can still come for your appointments!

To all of the new patients that have been inquiring about care, yes you can still come!
Oaktree will continue to provide healthcare with all the appropriate safety measures in place.

See you soon!

Spring has Sprung!

And so has Allergy season...

by Kristin,

Stittsville-Kanata Acupuncturist

"When the winter season takes up nearly half of the year in Ottawa, most of us are more than ready to welcome spring by the time it finally rolls around. As the snow melts, the days get warmer and brighter, and beautiful, multi-coloured flowers take bloom, we experience a profound sense of renewal. At least, that is how many of us feel when we aren’t plagued by seasonal allergies, otherwise known as hay fever....."

Did You Know...

The foods you eat can help impact the way that your body handles allergens?

While it's important to minimize exposure to allergens, you can help to support your body's ability to handle them by making healthy diet and lifestyle choices.

Here are a few basic strategies and some meal inspiration!

Avoid or minimize major allergen food groups including gluten, dairy products, soy, and corn.
Avoid or minimize concentrated sugars.
Avoid or minimize processed foods.
Avoid or minimize alcohol and caffeine.
Prioritize foods that help to deeply nourish the body and reduce inflammation, such as green leafy vegetables, wild fish, chia seeds, hemp hearts, flaxseeds, turmeric, garlic, and ginger.

CHOCOLATE ALMOND BUTTER SMOOTHIE BOWL

ALMOND CRUSTED TROUT AND KALE

CEDAR PLANKED SALMON

April showers bring-

...Allergies

-By Dr. Marie- Pier

There is an increasing amount of research that shows how chiropractic and acupuncture can help with the body’s allergic response, and it is exciting that it is slowly becoming more mainstream knowledge!

Here are some ways you can help your body control your allergy symptoms:

Cleanse your nose: by using a neti pot or something similar, you can help clear your nasal mucus membranes from any pollen that has adhered there.

Try apple cider vinegar: it helps break up mucus and supports lymphatic drainage. Try mixing 1-2 tablespoons of apple cider vinegar with a glass of water and lemon juice.

Clean your house: regular house cleaning can help clear allergy triggers and relieve your symptoms. It’s important to clean bookshelves, vents, and other places where pollen can collect. It’s important to change air filters often, as well as vacuum carpets and change pillowcase at least once a week (allergens can transfer from your hair to your pillow on a nightly basis).

Detox: allergies are often worsened by toxins within the body. Detox your body by eliminating fried foods, sugar, alcohol, and other toxins in your diet; these tips help support your liver, which is a great mediator of inflammation in the body.

Add essential oils: essential oils can help fight inflammation and boost the immune response, so try adding them to a bath*, cup of tea*, massage oil*, or a diffuser. Oils like peppermint, basil, eucalyptus, and tea tree are great examples to try!

*remember to use high quality oils that are safe to ingest and/or are safe to use diluted on your skin if you choose to enjoy them this way.

Manage stress: stress hormones wreak havoc on the body and take their toll on the immune system, making seasonal allergies even worse. Try managing your stress with meditation, avoiding overcommitting your schedule, and taking the time for self-care (i.e. chiropractic and acupuncture!).

We are all in this together

On behalf of the Oaktree Team, never forget you have a like-minded community that is here to support you in these challenging times. Never be shy to reach out for help. We're here.

You are loved :)

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Subject: We're open :) + allergies and what you can do!