Subject: May @ Oaktree - pregnancy, fertility, sleep, headaches and more!

View this email online if it doesn't display correctly
Oaktree Connected
This month our focus is FERTILITY and PREGNANCY - as you'll see in many of our FB and IG posts! You'll also get to see a video below "The Midwife" - a bit of a throwback to when Dr. Emilie was expecting Ani and her midwife visit (Martin doesn't have a beard!!)

If that is not your thing, we've got plenty more for you too :) You'll find our tips for SLEEP posture below. This is definitely one of the most common questions we get! We are also happy to share some stretches for HEADACHES...we know this will help many! Also, we have a SOMA workshop tonight - check it out.

Feel free to forward this to others if you know it may help them too!
Hi everyone! Dr. Emilie here....I wanted to take a few moments to share my heart with all that's been happening.

I've spoken to so many of you and I hear and see such a variety of situations - literally every person is going through this differently. Some people are overloaded with kids and work, others are lonely and isolated, some love working from home, many are financially worried, while others are happy and adapting well.

I'll be honest - my last 7 weeks have been a roller coster. At first Martin and I couldn't believe we actually had to close. There was a lot of stress with figuring out the best thing for us, our family, our employees, our patients....

Then we figured out our plan, got our mindset right and moved forward. Big picture, we know we are not in control, but if we get our mindset right, we're on a better path! We started working on projects we've been wanting to do, organizing things, doing some fun activities with the kids. I also had other great intentions I never got to, like working out daily (yup, didn't work for me....), painting and organizing the basement, lol.

That went well for a while, but then the reality of all the work ahead of Martin and I got to me and I found it hard. We had to do everyone's job from parents to teachers to owners to cooks and be health care practitioners supporting our patients at the same time! Martin and I used to have a team to help with everything and I found it overwhelming.

I called a friend this week and was telling her some of the difficulties I had been going through. She said: 

"oh, I thought of you with the closures and everything, but on Facebook everything looked good, so I thought you were ok". 

Our personal facebook pages are usually a highlight reel....we all know that...and it's fun to share good times on it for sure, but we forget to look deeper sometimes. It is normal in life to have ups and downs - and even more so now. 

Despite some stress and worries we've had many great moments and blessings through this - more time with the kids, our littlest learning to bike, more family dinners, fun outside, getting to know our neighbours more, trivia nights, zoom calls with friends....and I love that part! I have also loved being in the clinic and connecting and seeing those patients that do need our help right now.

Good news, as more patients are needing our help, we will slowly be able to get more help at the clinic to serve you better - while still keeping us safe and in balance :) I feel like I've personally turned a corner....or gone up in my roller coaster!

A big thing we often talk about with chiropractic and acupuncture is ADAPTING. We get adjusted and get acupuncture to help our body deal to the stresses around us. There will always be ups and downs in life. Our goal is to help you deal with those as best as possible!

Well, there it is....I really wanted to share my experience so that whatever you are going through, you know you're not aloneIf you need to talk because you're having a hard time, please reach out. If you want to talk "just because", we love talking and connecting with you too!
Stretches to Relieve Headaches!
Infertility and Acupuncture
By Hannah Lohnes, Orleans acupuncturist

As we head into May, we will be talking a lot about pregnancy at Oaktree. The first step is the journey to become pregnant. It can be a very exciting time for couples. Creating a new life can be a very beautiful thing! However, in Canada 1 in 6 couples do struggle with fertility. 1 in 6. This number has doubled in the last 40 years!
 
There is no simple reason to explain why some individuals or couples have fertility challenges. It can be related to either partner, female OR male. Sometimes it has to do with a combination of both partners. This means that BOTH partners can benefit from fertility support.  
 
There is a strong history of Acupuncture and TCM being used to help regulate hormones and boost health for the purpose of fertility and reproductive health. 
 
Acupuncture and TCM are great complementary medicines. Whether you are trying to conceive on your own or are working with other specialists and clinics to improve your fertility outcomes, acupuncture can help support the body in whatever way it needs. Both myself and Martin are very passionate about helping those who are planning to, or trying to conceive. We have helped many people and are happy to say we have many "OAKTREE BABIES"!
 
Some of the benefits of fertility acupuncture include:
  • regulating menstrual cycle and hormones
  • increasing blood flow to the reproductive organs and tissues (improving ovarian function and helping with implantation) 
  • support egg and sperm quality 
  • reduce stress and anxiety 
  • support through IVF, IUI and other medical procedures 
The fertility journey can be challenging, but we are here to help. You are not alone! Let us know if you would like to talk more about this, and feel free to share this information with anyone you might know who is struggling. 
Best Position to Sleep
T O N I G H T -  SOMA!

Looking for a way to unwind, relax and refocus? Martin hosts a zoom Soma breath workshop every Wednesday at 7h30pm. This is a hybrid of breath work and meditation and you are guided through the whole thing. Everyone we know who has tried it has loved it!

If you have any questions about Soma, please email Martin at: martin@oaktreehealth.ca

Click below for the recurring zoom link: Join us!

"The Midwife Visit"
Get Connected
Stay up to date on the comings and goings of our Oaktree community by joining our facebook group and following us on Instagram. 
Instagram: @Oaktreehealth   Facebook: Oaktree Health 
Facebook Group: Oaktree Chiropractic & Acupuncture Healthy Community


Oaktree Health, 231 Lisgar St, Ottawa, Ontario K2P 0C5, Canada
You may unsubscribe or change your contact details at any time.