Subject: January @ Oaktree: New Year and Nutrition





New Year at Oaktree!!

By Dr. Emilie Perras, Downtown Chiropractor


Happy New Year to our Oaktree family!

We hope you had a nice holiday season and had some time of reconnection, rest and reset 🙂


It's definitely a time of year where we hear all about resolutions and goals. Sometimes we hear it too much! (although I am working on my list, lol). I also like to look back at the previous year to see the good and the bad, what I accomplished and didn't. I try not to look at the goals I didn't hit as failures, but they can help springboard ideas for the upcoming year.


I never reach all my goals (so don't feel bad either!), but I would say if I didn't write all of them down, I wouldn't reach any.


I also wanted to talk about healing and health resolutions, since that's where Oaktree comes in! We are always encouraged when people are ready to take care of their health and join our mission, which we'll explain further down in the newsletter.


But it's important to know that healing can take time and I wanted to address that today. We can't box it in a "year" resolution or short timeline.


Also, see our article "THE BIG IDEA OF CHIROPRACTIC" below. It's a really cool concept when you put it all together. It's also about small steps to lead to change 🙂


Lastly, check out the new section: book of the month. I'm recommending a book on fasting to women who are interested in this topic.


Thanks for your trust in us, and welcome to 2024!


-Dr. Emilie

Healing Takes Time

We like to think of healing as something that happens instantaneously. We make one change and we'll immediately start seeing results. Anyone who's ever worked out once and didn't come out with a six pack right away understands that concept pretty well!

We also like to think that healing is something that continually improves. But the reality of the situation is that it may very well get worse before it gets better. And even if it starts to get better, it doesn't mean you won't also have bad days.

That can be tricky for people to understand, but it's important to understand that just because you aren't *feeling* better doesn't mean you aren't *doing* better. Obviously it's important that you eventually feel better, but it isn't always a straightforward situation.

We wanted to encourage you this new year to always strive to improve and move forward, but understand this concept. We're happy we're on your team and we're moving forward together 🙂

As always, make sure you ask your healthcare practitioner any questions you might have regarding your specific care. They'll know best how to answer.

CLINIC CLOSURES


✨ There are currently no clinic closures upcoming in the month of January ✨

OAKTREE GOLD

Gold cards are redeemable until Jan 31st, 2023.

They were all given out to our patients in December. If you still have yours, give someone the gift of health this new year. Bonus: get a gold gift for yourself!

STITTSVILLE CLINIC ANNOUNCEMENT 

ORLEANS CLINIC ANNOUNCEMENT 

Dr. Katrina is hosting a post-partum rehab class, starting February 5th at Modern Sports Physio. These classes will be held Mondays/Wednesdays, 10:30am - 11:30am.


First step is to book a post-partum assessment at Oaktree Health Orleans!


Please call (613)424-4315 or email dr.katrinagreer@gmail.com for more info 😀

THE BIG IDEA OF CHIROPRACTIC

A popular saying in Chiropractic is from the developer of chiropractic B.J. Palmer: “The Big Idea.”


The Big Idea is about how small things in life can make big impacts. We believe this is very relevant and you read to the end!

“A slip on the snowy sidewalk, in winter, is a SMALL thing. It happens to millions. A fall from a ladder, in the summer, is a SMALL thing. That also happens to millions. The slip or fall produces a subluxation. The subluxation is a SMALL thing. The subluxation produces pressure on a nerve. That pressure is a SMALL thing. The pressure cuts off the flow of mental impulses. That decreased flowing is a SMALL thing. That decreased flowing produces a dis-eased body and brain. That is a BIG thing to that man. 


Multiply that sick man by a thousand, and you control the physical and mental welfare of a city. Multiply that man by a million and you shape the physical and mental destiny of a State. Multiply that man by one hundred thirty million, and you forecast and can prophesy the physical and mental status of a nation. 


Now comes a man. Any one man is a SMALL thing. This man gives an adjustment. The adjustment is a SMALL thing. The adjustment replaces the subluxation. That is a SMALL thing. The adjusted subluxation releases pressure upon nerves. That is a SMALL thing. The released pressure restores health to a man. That is a BIG thing to that man. 


Multiply that well man by a thousand, and you step up physical and mental welfare of a city. Multiply that well man by a million, and you increase the efficiency of a State. Multiply that well man by one hundred thirty million, and you have produced a healthy, wealthy, and better race for posterity. So adjustment of the subluxation, to release pressure upon nerves, to restore mental impulse flow, to restore health, is BIG enough to rebuild thoughts and actions of the world.


The idea that knows cause, that can correct cause of dis-ease, is one of the biggest ideas known. Without it, nations fall; with it, nations rise. The idea is the BIGGEST I know of.”

– Dr. B.J. Palmer, “THE BIG IDEA”

A Chiropractor may just be one person who performs an adjustment to correct stress in the nervous system, a small thing in this world. But when that adjustment leads to major functional improvements and healing for that person, that is a big thing.  

The Big Idea within Chiropractic is that if correcting one person’s health and well-being can be multiplied by millions, that can improve the quality of life of communities and nations. Chiropractic adjustments can make a huge difference for those who invest in living in alignment and free of nerve stress.  


They say that humans make over 30,000 conscious decisions every day! Think about that…over 30,000 choices each day and most are small decisions. Small choices that either build us up or tear us down.


Knowing this can be the first step in making different decisions for the direction you’re going - especially if you’re not satisfied with the results you’re getting from your quality of life.

Small things can become big things! You've got this.

Oaktree's Mission

There's no better time than the New Year to re-evaluate existing goals, as well as starting new ones!


We've been working on updating our mission and vision for Oaktree and wanted to share with you! We hope it resonates with you all 🙂

By Dr. Emilie, Downtown Chiropractor

This month at Oaktree we want to talk about nutrition!


I just read "Fast Like a Girl" by Mindy Pelz. I don't remember who recommended it, but it showed up on my holds at the library. I thought it was a book about running and wondered why I had ordered it!! Sometimes I put books on hold and there are 500 people in front of me. So who knows what I was thinking back then! 🙂

Well, it turns out it was a book about intermittent fasting specifically for women. Martin put me onto fasting over 10 years ago. More like a blanket thing, but I have now learned more about which time in a woman's cycle she should and should not fast and why.

I regularly do 17 hour fasts. I had to work up to it though! I used to get light-headed if I didn't have breakfast by 10am. Now a few times a week if I have dinner at 7/8pm, then don't eat again until the next day lunch at 1/2pm, it's done. Just skip breakfast. It's become very easy for me. I've never thought about doing it longer or considered if there were times of the month I should be doing things differently.

A few things that really pulled me into the book were the benefits of fasting. Major benefits I had already understood are that fasting is giving your body a break and an opportunity to repair, detox, remove diseased cells and repair your mitochondria (like your batteries for your cells).


I learned more benefits in this book! Fasting (depending on length) will increase growth hormone (= fountain of youth!) will help burn fat, increase muscle growth and support brain growth. It will also increase your dopamine pathways, repair your immune system, improve your microbiome (healthy bacteria!), regenerate stem cells that line your gut and decrease cancer cells. Pretty cool!! The why behind it is all in the book.


I loved reading the (not too complicated) science behind fasting because knowing the why makes it easier for follow-through. (just like understanding chiro and acu helps you heal better and faster!)

I was also drawn in because I am in my early forties and a lot of the things they were talking about in the book about the body changing or being more resistant spoke to me.

I will be trying a longer fast this month, slowly but surely. I'll start with a 24 hour fast this week and do an even longer one later this month.

In a nutshell:


12-16 hour fast: weight loss, decrease brain fog, increase energy

17-24 hour fast: detox, increase brain function, prevent cold, balance sex hormones

over 24 hours: gut reset

48+ hours: dopamine reset, mental health boost, decrease anxiety

72+ hours: immune reset, ease chronic conditions, prevent chronic diseases, alleviate relentless muskulo-skeletal injuries, anti-aging.

Please don't try this cold-turkey or without help from a medical professional* + read the book!


When to fast/when not to fast:

Day 1(bleed) - 10: can fast 13-72 hrs

Day 11-15 (ovulation): max fast 13-15 hrs

Day 16-19: can fast 13-72 hours

Day 20-end: NO FASTING

Let us know if you read the book or try out fasting!


- Dr. Emilie


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