Hey, got a quick 4-minute video explaining one of my very favorite techniques
for targeting the upper chest.

It's incredibly effective, allowing you to use WAY more weight and get WAY
more out of the incline barbell bench press movement...and do it without the
shoulder pain that is often associated with the exercise.

It's good stuff...first time I tried it I was really impressed and have kept using
it regularly ever since.

I've just posted it to my YouTube channel, which you can check out here:

Enjoy!

Nick

P.S. While you're there, be sure to check out the rest of my channel (I've got 181 videos
posted on it as of right now!).

http://www.youtube.com/user/nilssonnick

If you have a YouTube account, you can subscribe to my channel so you'll get
notified of all the crazy new stuff I post on there all the time.

P.P.S. I have to apologize for the Facebook thing...apparently if you don't have
a FB account, it actually won't let you see my page. That's why I wanted to post
my YouTube channel here for you as well so you can still get access to my dementia ;)...

http://www.youtube.com/user/nilssonnick

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Plain Text Links

http://www.youtube.com/watch?v=qc7NH17DF7U