Many people think that the outside world affects how you feel and to a certain extent that may be true.

But why let the situation you find yourself in and the world around you affect your mood?

You cannot control what is outside and sometimes the world can look cruel and hopeless.

Everyday our TV screens and computers are filled with horrow, war, death and bad news. If you allow this constant negativity in it will cause you pain and stress and stop you from being the person you want to be.

No, you can't change what is outside and in the world but there is one thing you can change..

One thing you MUST control...

Your inner world.

No one else can change your inner world, only you. While outside there might be evil and ugliness, inside you and in your mind create a peaceful and beautiful place.

If you have love and beauty within you then you can survive whatever life throws at you. Your inner world can be your strength.

So take a step towards inner well-being and positive mental health today and feed your mind with beauty, peace and love and create inner beauty.

Reject negativity and hate. The inner you is beautiful. The inner you is truth.

click here to improve your inner mental health and well-being