• I have been working with several Psychologists and Doctors (Dr. Ingrid Schweiger, PhD, Dr. Wong Huey Siew, PhD and Dr. Nazif Elaldi, MD). They have started reviewing some of the pages on my two websites. I want you to be able to trust the information I publish.

• I’ve also registered as a company, Help Universal Ltd. In the UK

As I’m now set up to help even more people, I am seeking support to help me continue my work in helping as many as I can build self esteem and fight depression. 

If you would like to help me with a donation, please contact me or send it here (Every donation helps, and will help pay some of my costs in working full time on the websites). Thanks for your support.

I think today I would like to talk about you. Are you OK? I mean really OK?

It’s important to be strong, and not give up. It’s important to admit mistakes and try to either correct them or improve next time.

But it’s also important to talk to a friend. To share your experiences with another who cares.

That person might be all that stands between you and loneliness. If you are less than OK, or seeking improvement in your life there is only so much you can do alone.

If you have questions, ask. If you need help, please go get it. Don’t try to manage life alone.

Don’t lose hope, however things seem, there are people who care in this world. I am trying to be one of them. Perhaps you can help another person too.

Before you go, check out this post about mental wellbeing and health.


I’ll be back in a few days to email you about what is coming soon, I’ve got big plans to help as many as I can!

Thanks for the continued support,
Go help someone today and be a light in this world.

Look out for my next message,
Best wishes,
Karl Perera MA, DipLC
Teacher, Coach and Author