Friend, a friend of mine used to run hypnosis workshops and they would talk about a tendency of the mind to recall memories that fit your current mood.
It's called state-dependant memory.
So if you feel happy, you tend to remember happy times; if you're sad, sad times. If you're depressed this can be a big problem because you'll focus on very negative memories!
Because the time you need good memories to lift your spirits is the time you're least likely to remember them.
Happily we can do something about this using hypnosis. And this is because the relaxation that comes with hypnosis alters the brain's biochemical state, and makes your happy memories easier to recall.
Our download for this purpose will make your uplifting, self-affirming memories easier and easier to recall.
And keeping it handy on your phone means you can give yourself a lift whenever you need it.
To re-living the good times, not the bad,
Karl Perera
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