Subject: I'm back, and better than ever!🌟

Hello! I'm back after almost one month...


Why I've Been Away


I went back home to the UK to visit my father and mother. My father unfortunately, is in a home being cared for as he has Alzheimer's. What a terrible disease! It's a horrible and shocking experience to witness what it does to people that we love.


My mother is now 86 and she needs some help. I talked to her and helped her with many things were necessary.


In short, I've been busy with family stuff.


This time together with family has allowed me to focus on a number of important things and I have many ideas how this experience can benefit you, my dear reader.


I've got a number of things for you in this message, and I hope to make up for my absence. I hope you'll see the value in what I have to come for you. Before that let me update you on the last thing I sent you.


Last Month's Poll Results


I asked you "What interest you most? Choose what you want more of in future emails from me."


Here are the results:


In total there were 40 votes.

  • Improving Your Health - 31%

  • Improving your finances - 9%

  • Becoming more inspired and motivated - 53%

  • Learning about my experiences in astrophotography - 7%

Thanks to everyone who voted. I have heard you!


Discover the Joys and Benefits of Reading


Check this page for incredibly helpful books I recommend you read ASAP.


I've put together a special selection of my favourite books at the moment so go click the link above and get reading. You'll be happy you did.


What I Have Coming for You


  1. I'm building some excellent guides for you and here is the first I'm writing:

An article titled: "Building Resilience: overcoming obstacles in personal and business life".


2. I'm going to document my health journey begun about six months ago and this will be filled with tips and suggestions from research by major doctors how to do the following:


  • Slow down and even reverse aging.

  • Protect yourself from developing dementia in the future.

  • Feel and look younger.

  • Live a happier and more energetic life.

Topics I Think you'll Enjoy


I've not talked much about this one before, but it's something that is essential for everyone and is behind a healthy and successful person. Sleep.


Other Topics will include:



  • Breaking the Cycle: From Self-Loathing to Self-Love

  • Building Strong Relationships with a Healthy Self-View

  • From Self-Doubt to Self-Belief: A Transformation Journey

  • And much more...

I hope you'll enjoy these inspiring articles when I complete them. I'll let you know when they go live. So, keep a look out fo that!


If you haven't done so already, a reminder:


Check this page for incredibly helpful books I recommend you read ASAP.


happy reading :)



Quotes for the week ahead


  • “Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.” — Ralph Waldo Emerson

  • “Light tomorrow with today.” — Elizabeth Barrett Browning




Signing off, have a wonderful week!


Karl Perera


Please encourage others to join my inspiring list here.


Visit my websites:


  • HealthandNutritionHub.com

  • Karlperera.com

  • Astroimagery.com




Powered by:
GetResponse