Subject: Put Your Best Foot Forward. This Months Newsletter is all about your feet and lower legs. What your shoes can tell you, plantar fasciitis, tight calves and more...
Put Your Best Foot Forward. This Months Newsletter is all about your feet and lower legs. What your shoes can tell you, plantar fasciitis, tight calves and more...
March 7th, 2020 at 1:03 pm AEST...
What is a wry neck | Tennis stretches| Quick tests for fitness | Get active with arthritis and m
January 26th, 2020 at 6:16 pm AEST...
Our Best PDFS for Living Your Best Life Over Xmas
December 23rd, 2019 at 12:18 pm AESTWishing You A Very Merry Christmas 281 Port Road Hindmars ...
Pillow talk | hamstrung by hamstrings | giant Gingerbread house draw | test your balance
December 10th, 2019 at 9:48 pm AEST...
Special Edition- Free Running log, Avoid 10 things with tendons, Cycling injuries, Treadmill v outdoors, and Knee cap pain
November 19th, 2019 at 2:24 pm AEST...
Special Edition- 50 Ways to increase your steps, Frozen Shoulder, walking and running log, and what is normal for a knee replacement
November 17th, 2019 at 11:02 am AEST...
Is it frozen shoulder, ever had the Stitch, best running and walking stretches, Athletes over 35, and more..
November 5th, 2019 at 6:56 pm AEST...
Shoulder bursitis explained, classes to help back pain, avoiding back pain in the garden, get yourself ready for Summer now, how to recover well from exercise and more
October 8th, 2019 at 10:23 pm AEST...
Your solution to sticking to a walking or running program, what is a Normal for a Knee Replacement, ways to increase your Spring step count and more
September 4th, 2019 at 8:01 am AEST...
The pain of muscles cramps is not easily forgotten, flying without back pain, explaining hip pain and and needing balance in life !
August 2nd, 2019 at 7:30 am AEST...