Subject: Special Edition- Free Running log, Avoid 10 things with tendons, Cycling injuries, Treadmill v outdoors, and Knee cap pain
Special Edition- Free Running log, Avoid 10 things with tendons, Cycling injuries, Treadmill v outdoors, and Knee cap pain
November 19th, 2019 at 2:24 pm AEDT...
Special Edition- 50 Ways to increase your steps, Frozen Shoulder, walking and running log, and what is normal for a knee replacement
November 17th, 2019 at 11:02 am AEDT...
Is it frozen shoulder, ever had the Stitch, best running and walking stretches, Athletes over 35, and more..
November 5th, 2019 at 6:56 pm AEDT...
Shoulder bursitis explained, classes to help back pain, avoiding back pain in the garden, get yourself ready for Summer now, how to recover well from exercise and more
October 8th, 2019 at 10:23 pm AEDT...
Your solution to sticking to a walking or running program, what is a Normal for a Knee Replacement, ways to increase your Spring step count and more
September 4th, 2019 at 8:01 am AEDT...
The pain of muscles cramps is not easily forgotten, flying without back pain, explaining hip pain and and needing balance in life !
August 2nd, 2019 at 7:30 am AEDT...
Stop- 10 Things not to do with tendon pain, 5 tips to stay safe Skiing, being active with Arthritis, a quick video to keep your pelvic floor in shape
June 29th, 2019 at 3:20 pm AEDT...
Simple exercise mistakes that lead to injury, Dangerous shoulder exs, Tennis elbow without the tennis and winter fix for hands
June 2nd, 2019 at 8:21 am AEDT...
Some answers for back pain with driving, 10 tips to help knees, tackle shin splints and signs you need orthotics
April 30th, 2019 at 8:00 am AEDT...
50 easy ways to increase your daily steps, Carpal tunnel explained, the best desk set up and more..
March 26th, 2019 at 6:33 am AEDT...