Some kids are the ones that all the coaches want on their team- but at what risk to the player. How do you know when enough is too much.
Overtraining occurs when an athlete has worsening performance despite training and /or injuries. It is believed to result from a multitude of risk factors that include: Early sports specialization – focusing on one sport from a young age Playing one sport, but competing on multiple teams during a season Overlapping seasons without intervals of rest Year-round participation without an “off season” “Type A” personality including ambitious, determined, driven, intense Pressure / anxiety to juggle School and Club commitments Parental or coaching pressure to train and compete at a higher level
Our Physiotherapist Steven is very involved with the coaching and physiotherapy management of talented young athletes. If you’re at all concerned, make an appointment with Steven to discuss and examine the physical demands of the sports involvement. Addressing load management, growth spurts and biomechanics can assist in managing existing or prevent overtraining injuries in your young athlete. BOOK HERE | 
