🤩 Understanding morning back pain, dropped arches, travel advice, how to start running & More: Your Latest Physio Tips

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Subject: 🤩 Understanding morning back pain, dropped arches, travel advice, how to start running & More: Your Latest Physio Tips

Welcome to our newsletter. We are so glad that you opened it and really hope you will find some valuable and useful information

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Waking Up Shouldn’t Feel Like You’ve Been Hit By A Truck

It’s tempting to blame the bed when you wake up stiff and sore, but the real culprit could be your sleeping position, lack of movement or an irritated disc

Does Your Back Need A Holiday From The Holiday

Hours of sitting, poor posture and heavy suitcases can turn travelling into an unwanted workout, but here are some easy tips to keep your body moving and painfree.

A Very Big Welcome to our Newest Team Member Sid

We're delighted to introduce the newest member of our team who is not only a skilled Physiotherapist but a keen martial arts enthusiast.

Have Your Arches Dropped

That gradual flattening of your arch isn't always something to ignore. Find out what could be causing it and why early treatment for the tibialis posterior tendon matters.

Don’t Let Your MRI Make The Decisions For You

Seeing a meniscus tear on your scan doesn’t automatically mean surgery is your only option.

Love Your Kids, But Not The Back Pain That Comes With Them

From lifting toddlers to wrestling with car seats and prams, parenting can put a surprising amount of strain on your back.

Never Been A Runner? That Doesn’t Mean You Can’t Become One

You might be surprised by what your body can achieve when you start slowly, build gradually and give yourself time to find your running legs.

We Don’t Just Treat Your Hip Pain, We Find Out Why It’s There

Whether it’s arthritis, a tendon problem, an injury or pain referred from your back, understanding the cause means your treatment can target the problem rather than simply the symptoms.

Corporate Health- Comprehensive Workplace Health and Injury Prevention Services

The health status of all employees plays a significant role in the health status of the business. Reach out to see how we can help

The Baby Book Covers The Baby. But Who’s Looking After You?

From managing aches and pains to staying active, preparing for birth and recovering afterwards, there’s plenty you can do to help your body feel stronger and more confident.

Build strength. Improve fitness. Move with confidence. Stay Independent.

Do you want to stay strong, active and independent as you get older, are you worried your health or aches are stopping you doing the things you enjoy.
Maybe you are just finding it harder to stay strong and active as the years go by.

Many people are not sure how to exercise safely with their health concerns. We know that YOU know, that exercise is important. But what exercise is right for you now?

If any of this sounds familiar come and see our accredited exercise physiologist. Matthew will plan an individual exercise program designed around your health, your abilities and your goals. There is a reason to exercise beyond just fitness, we need to stay strong enough to keep doing the things we love… so ⬇️

Build strength. Improve fitness. Move with confidence and Stay independent.

Make a time to see Matthew. Referrals are not needed for private patients but Medicare and DVA plans do require a Drs referral.

Book ONLINE HERE

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Subject: 🤩 Understanding morning back pain, dropped arches, travel advice, how to start running & More: Your Latest Physio Tips