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Have you noticed that when you most want to feel compassion, it can be one the most difficult times to feel it? In order to truly forgive yourself or anyone else, you need to feel compassion. Simply speaking compassionate words or saying, “I forgive you,” is not enough. You’ve got to feel it in your heart.
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You can’t force compassion any more than you can force forgiveness, but you can create conditions that will evoke a compassionate response.
For example, when someone is doing the Holding meditation (available for free below this article) and is having a difficult time feeling compassion for the regrets they have, I teach them a little trick.
I encourage them to think of their emotional pain as though it is small child, puppy or kitten.
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Many of us have an easier time getting to self-compassion when we think about the wounded part of ourselves as another small and innocent being.
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It’s helpful to think about that little being until you get to the “ah” factor. That’s when you involuntarily think or say, “ah”.
When you get to “ah,” your heart is open and you are in compassion.
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You can do the same thing when you want to find forgiveness for someone else.
Think of the other person in the same way—as a small, wounded child or animal.
Watch how quickly you are able to feel compassion, when you are able to sense the young, wounded part of them.
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Often, what angers or hurts us most about another person is rooted in their or your childhood wounds.
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So if you Hold them in their young and wounded state, compassion is much easier to feel. From that awareness, forgiveness is almost guaranteed.
We discuss these kind of approaches to compassion in my new course, the 10 Emotional Needs of the Soul.
The soul comes to earth and goes through its own developmental stages, hoping to have certain loving experiences.
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When those experiences of love—like feeling wanted, being received or being appreciated, for example—are not fulfilled, those gaps cause you to attract the things you don’t want in your life.
Once fulfilled, internally your field changes, and you more easily attract what you truly do want in your life!
We’ve been exploring the 10 Emotional Needs of the Soul this past year in my emails and blog articles, and...
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In the new 10 Emotional Needs of the Soul course, you go into guided meditations with me to fulfill each and every one of your soul’s longings.
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I taught this course live in the fall, and the participants’ experiences were so rich and profound, I knew I needed to make it available as an audio program.
And so it is—as the program of the month, below. Discover the fulfillment that each and every emotional need of the soul holds for you.
May your compassion lead you into a fulfilled and joyful life!
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Holding you in my heart and songs,
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The live class filled immediately, and now the recorded audio version is available to you.
Discover what you attract when one of the 10 Emotional Needs is not fulfilled, and what you attract when the need is finally met.
I’ve been moving mountains…I listened to the final recording and felt even deeper waves of healing and release. On top of that my relationship with my partner dramatically changed for better, as well as with my son. —K. (UK)
Misa’s voice is known for its healing qualities, and each guided meditation will soothe, heal and empower you:
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Sound Healing Session of the Month |
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If you feel exhausted and pained by the war going on inside your body, and you have Fibromyalgia, Misa recorded this Sound Healing Session for you. The sounds support you in feeling balanced and in greater comfort.
Listen to a Sound Healing sample here:
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The Holding Guided Meditation
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You can get a free audio recording of the basic Holding Guided Meditation here.
Many people use this every day to release anxiety, stress and fear… and fulfill their deepest desires.
This same recording is included with 10 Emotional Needs of the Soul audio course.
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This Week's Favorite Prescription from Heaven
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Prescriptions from Heaven are free daily reminders that there is a power living inside you—Heavenly power—able to transform your challenges into health, happiness and prosperity.
Each weekday morning, Heaven will send you a digital postcard with a brief personalized inspirational message to start your day right.
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