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Let Food Be Thy Medicine, and Medicine Be Thy Food. ~ Hippocrates |
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Here it is: the truth is that most of us are born healthy. We go about our day to day living and then all of a sudden we notice we can’t do the things we used to do. We can’t move as well, and our stomachs are all swollen up. We have digestive problems and migraines and we’re doing all we can just to get through the day, fall asleep (if we can sleep) and then get up and start all over again.
Eventually we decide to see a doctor. We wait an hour for 15 minutes of face-time, and then our physician pulls out a script pad and writes a prescription for a drug that may cause constipation, diarrhea, headaches, insomnia, hair loss, seizures and possibly death.
The side effects sound worse than the illness!
There is a solution to our healthcare dilemma! Are you ready?
We have to take control and responsibility for our own health.
We need to learn what makes us healthy by addressing our own self-care, self-esteem, love, happiness and physiological needs.
We can start by:
- Eating for nourishment instead of entertainment or self-medicating.
- Start moving our bodies.
- De-stress our lives.
- Spend more time on spiritual pursuits.
- AND we have to take care of each other.
These are simple, easy to implement lifestyle habits than can literally change our lives. If it seems a bit overwhelming and you’re not quite sure where to start, let me help you.
Sign up today for a free strategy session to find out what you need to do to live a happier, healthier, disease free life. This is a no-obligation opportunity to get real about your health and well being. Can't wait to talk to you!
With love and peace,
Kat
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| The Slim, Sexy & Smart Program - June 5
Join us and learn that you can eat good food, enjoy your food and lose weight all at the same time. Our focus is around healthy eating, combined with stress-releasing days of fun, moderate exercise, proper supplementation & lots of self-care. The more you can give to you, the more you can give to others.
Join me and two other professional Health Coaches for this innovative, new program. Together we'll take a step by step approach to creating the life you want — not just the one you've been settling for.
Early Bird Special: Use Coupon Code SSS50 to receive $50 off (expires June 1). |
| | | Thanks so much for checking in. If you know anyone who might enjoy my monthly newsletter, please forward it to them or invite them to sign up. |
| | www.YourInfiniteWellness.com ~ 617.678.4088 |
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