Subject: Bench Press Seminar this Weekend...

Hey guys,
I just wanted to give a heads up about this upcoming weekend. Rob Luyando and I will be hosting a Bench Press Seminar at Division ONE Training center.  We still have a few spaces open, so if you happen to be in the area come join in the fun.

Also Marisa Inda has a contest running that you don't want to miss out on.
Bench Press Seminar
The Seminar will be held at Division  ONE Training Center 

2017 Granart Rd. Sugar Grove, IL 60554 call/txt 630.204.3390

November 16th, 2013 9:30 am Start
$75 Person  and  a few Spots are still available.
Body Strut  New Year's Fitness Resolution Contest.
Marisa Inda is offering you the chance to win 12 weeks of Online Personal Training just for helping her spread the word about her new  Fan Page.  It costs you nothing to enter, just her way of saying thanks for helping her to grow her fan base.

Think you can hang with her?
I have several more speaking and coaching engagements coming up, and I promise to do a better job of updating you guys in the future.  Looking forward to meeting some of you over the weekend, and if not...have a great weekend.
Grow Strong(her),

Julia Ladewski
339 Park St., Jacksonville, Fl 32204, United States
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