Subject: My favorite way to feel more centered
My favorite way to feel more centered
April 13th, 2020 at 5:14 pm EDTHi Friend, You’ve probably heard how wonderful meditation is for your health and well being — but, maybe one or more of the following is true for you… ...
Calm Event - plus, Humor Video 🤣
April 5th, 2020 at 9:59 am EDTHi Friend, The "Calm in a Crisis" 5-day Challenge starts tomorrow. The first Facebook Live video starts at 10am Eastern time inside the Joyful Self-Care Comm ...
Laughter for Stress Relief Class: Today Live Online
April 3rd, 2020 at 6:00 am EDTHi Friend, Just a quick reminder that I'm doing a class today on Zoom. Topic: Nurturing ourselves with humor and laughter -- even if the world feel ...
Calm in a Crisis: 2 upcoming events
April 1st, 2020 at 12:07 pm EDTDear Friend, I hope this email finds you healthy and safe. There are 2 events coming up very soon that offer ways to feel calmer during this intense and scar ...
3 Tips for Calming Fear... ❤️
March 16th, 2020 at 3:25 pm EDTDear Friend, There's a bigger viral outbreak going on than the coronavirus -- it's a pandemic of FEAR. It's completely understandable with so many unknowns, ...
Some extra self-love for Valentine's
February 14th, 2020 at 6:00 am EDTHi Friend, Happy Valentine's Day! It's a great opportunity for an extra dose of self-love! We all know that healthy self-love is a really good idea -- BUT... ...
The fun starts today, last chance...
January 20th, 2020 at 10:26 am EDTHi Friend, If you haven’t signed up yet for the 5-Day “Give Yourself Some Fun!” Challenge, then now would be the time. The Fun Challenge starts tod ...
Shocking facts about fun...
January 18th, 2020 at 10:00 am EDTHi Friend, I recently discovered some info about the value of having fun that truly surprised me — and I’ve been teaching laughter play for 1 ...
Do you put yourself last on your list?
January 14th, 2020 at 10:00 am EDTHi Friend, As a caring person, you might have a tendency to make the needs of others more important than taking care of yourself. … even though the air ...
Have more fun in 2020! Here's how...
January 5th, 2020 at 2:00 pm EDTHappy New Year Friend! How would you like a New Year’s Resolution that you’ll want to stick with, because it’s so enjoyable? I invite you to give t ...
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