Subject: James J. Biemer Weight Loss Newsletter October 2018

Dr. James Biemer Weight Loss
 Healthy Lifestyle Living, One Smart Decision at a Time
Lifestyle Living

“I knew I was worth it!”

The Ideal Protein Protocol provided Sara Mulero the education she needed to live a healthier lifestyle and inspired her to help others achieve long-term weight loss success.


If you haven't logged into the New and improved Ideal Smart App you are missing a great resource to support you on your weight loss journey. As dieters progress through the Ideal Protein Protocol they are introduced to “Smarter” lifestyle habits, such as healthier eating and the value of regular exercise. The IdealSmart App is the latest easy-to-use, convenient, yet powerful tool Ideal Protein has developed to assist dieters in establishing these healthier new habits. 

The IdealSmart App helps you:
  • Track your meals, supplements and hydration, 
  • Access the Ideal Protein Video Library anytime from anywhere, 
  • Set your goals and monitor your progress.
Fall Cravings
Enjoy the flavors of the Fall Season while on Ideal Protein.

Pumpkin Spice Latte:
  1. Fill mug with desired amount of coffee. If you prefer a coffee free treat then omit coffee. 
  2. Add one vanilla pre-made shake. You can warm the milk, froth the milk or have it on ice.
  3. Add pumpkin pie spice to desired flavor.
Enjoy these Fall flavors
* Cinnamon on your Jicama
* Ginger in your IP ready-made mango shake.
* Nutmeg and cinnamon in your chocolate drink mix heated up like hot chocolate.
New Online Shopping
Ideal Protein has been working hard to improve the online shopping experience. You can now purchase all of our great IP products online at the NEW IdealSmart web page.

Pre-Order your food: www.my.idealsmart.com

Log in with your email address and password.

Click on the Pre-Order link on the top menu bar.

When you arrive at your appointment your coach will have shopped for you and you can pay quickly and easily.

To insure your order is processed please submit at least 24 hours before your appointment. 
Ideal Inspiration
Sarah began her Ideal Protein journey with us in December 2017. She was hoping to lose 20 pounds. After six months on protocol she lost 63 pounds and weighs what she weighed in high school. She feels better and is more active and confident. 

Next month we will highlight Sarah's accomplishments and you will hear from her regarding her IP journey. 
NEW MEAL REPLACEMENT: 
IDEAL COMPLETE VANILLA CRISPY SQUARE

We've added another Vanilla Crispy Square to our lineup, this time as an Ideal Complete Meal Replacement! It’s a smart, on-the-go meal replacement that contains the perfect combination of vitamins and minerals to give you the energy you need to take on the day. Enjoy it in Phase 3 or 4 of the Protocol! 

Available today at Dr. Biemer's Weight Loss Clinic.
Need a Pre-Holiday Tune Up? 
Call your Coach.

When you have achieved Phase 4 and are in maintenance you are always welcome to check-in with the office and do a phase 1 
tune-up if needed. Keep your yellow and red light weights 
in mind and use them to help maintain your goals.



Dr. Biemer Weight Loss Clinic
www.drbiemer.com
9135 SW Barnes Rd., Suite 863
Portland, OR 97225

503-384-0316 office
drbiemerweightloss@gmail.com
James Biemer, 9135 SW Barnes Rd, Suite 863, Portland, OR 97225, United States
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