Subject: Dr. Biemer Weight Loss Clinic March Newsletter 2018

Dr. James J. Biemer
Weight Loss Clinic
March 2018 Newsletter


A few helpful ideas from Coach Molly who visited Disney World in 2016 while following Phase 1.
Do you have a work trip, family vacation or getaway coming up? With Spring quickly approaching, many of us are making plans for a trip. Vacations can feel extremely challenging when following Phase I Protocol, but it doesn't have to be. With preparation and planning you can be successful. Dieters who stay on protocol can expect to continue their weight loss while traveling. 


Plan Ahead: Create a menu for all of your travel days. Pack a variety of IP foods so you can enjoy sweet and salty treats. Pack healthy snacks and look for restaurants that can accomodate your food requirements.

Call the hotel: Do they have a mini fridge or microwave? Is there one accessible to guests if not in the room? Is there a local grocery store that delivers food? I had bottled water, celery sticks and some healthy snacks for the kids waiting upon arrival at the hotel.

Check Luggage: I knew that a daily visit to Starbucks, inside Magic Kingdom, would make me feel like I was on vacation. So I packed enough Ready-Made Vanilla and Chocolate Drinks to go with my Doppio on Ice in a Venti cup. Bonus: I had extra room for souvenirs in my suitcase on the way home.

Drink Water: Pack a water bottle. In Disney, any restaurant will fill it for you for free. Outside Disney and traveling in other places, I have found restaurants and places with a soda fountain very generous with filling my bottle with ice and water. 

Celebrate: Find fun activities that don't involve food. Visit a museum, shop, go swimming, take a walk or see a show.

Next time you're in the office, ask your Coach for the “Ideal Protein Restaurant & Social Gathering Tips Sheet” It has a lot of additional helpful hints.
Educational Seminar
Do you have a friend who would benefit from IP? Would having a buddy help you stick to Protocol? 

Attend our next Educational Seminar and invite a friend.

Tuesday, April 17
5:00 - 6:00 pm
St. Vincent Hospital
9135 SW Barnes Rd.
Suite 863 
Portland, Or 97225

Eastside Pavilion 

Our Offices, Suite 863


In an attempt to make the most of your coaching time we are working to streamline your shopping experience. We can do this by having you shop before you arrive. 

Log-in & Password 
Click: Pre-Order Cart
Select your purchases
When you arrive at your appointment your coach will have shopped for you. 

You're welcome to add additional items at your appointment.

If you have any questions please ask us to help you at your next appointment.


We are happy to announce our newest drinks sweetened with stevia! These are convenient drink mixes, a tasty option when you are on the go. Add cold water, shake and enjoy! They provide 18 grams of protein and are 100 calories or less.

Hibiscus & Watermelon Flavored Drink Mix: 
Discover the uplifting taste of hibiscus and watermelon. This will add a refreshing feeling to your day!

Vanilla Chai Latté
Combining the taste of vanilla, the spiced flavor of chai and the calorie-free sweetness of Stevia, this balance of sweet and spice is sure to warm up your day.
Try our entire line of Fruity Drinks in one box. 
  • Hibiscus & Watermelon (NEW)
  • Vanilla Chai Latté (NEW)
  • Lemon Matcha Green Tea Drink Mix (NEW)
  • Blueberry, Cranberry & Pomegranate
  • Orange 
  • Pina Colada
  • Pineapple and Banana Flavoured
The Drinks are easy to make on the go. They are low in calories, sodium and carbohydrates. They are a valuable component of the Ideal Protein Protocol. If you are not regularly using them now would be a good time to try them and add them to your meal planning.

Do you need to lose a few pounds before Summer? 

Call your Coach today to setup a restart/tune-up appointment. 

Dr. Biemer Weight Loss Clinic
9135 SW Barnes Rd., Suite 863
Portland, OR 97225

James Biemer, 9135 SW Barnes Rd, Suite 863, Portland, OR 97225, United States
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