Subject: Stop should'ing on yourself Friend?
Stop should'ing on yourself Friend?
April 29th, 2020 at 1:30 pm CDTNow more than ever Friend, stop should'ing on yourself! Do you find yourself saying or thinking... "I shouldn't be thinking this", "I shouldn't be feeling this way""I really should do more..." "I should stop ...
what happens when we focus on thing Friend?
April 27th, 2020 at 11:00 am CDTWhat we focus on EXPANDS Friend! The challenge is that our brains are hard-wired to focus on negatives (what's not working) as a primal instinct to protect the self. If you allow yourself to go deeply into the NATURAL (negative) thought process, your ...
✍️Inspiration: My openness to learning creates endless opportunities
April 26th, 2020 at 6:00 am CDTHappy Sunday Friend 💟 I hope there's a bit of sunshine🌞 in your day today.💐 I didn't hear back when I checked in on you the other day so I pray that you're doing OK. I hope that you have settled into some sort of routine that's balanced with ...
Checking in on you Friend
April 24th, 2020 at 4:14 pm CDTHey [[firstname]], I'm checking in on you! How are you doing? I mean really doing? These are difficult times we're living in. Life has become uncertain for most of us. I wanted to make sure you were doing ok. I wanted to know that you are finding w ...
A man 👨🏼🦳, a horse 🐎and resilience
April 22nd, 2020 at 12:25 pm CDT[[firstname]], The other day I was reminded of a Chinese fable I heard many years ago and decided to do a video about it because I thought the message was relevant. Click HERE to watch in on YouTube In it I talk about resilience, what it is and how y ...
✍️Inspiration: Self Acceptance is a result of being kind to myself
April 19th, 2020 at 6:00 am CDTHello dear Friend! I hope there's a bit of sunshine🌞 in your day today.💐 I pray that you have been taking good care of yourself and giving yourself grace. Grace is when you allow yourself to be where you are, and where you are not, with no jud ...
How to regain control in your life Friend?
April 15th, 2020 at 12:00 pm CDTFriend, If you're feeling a bit out of control these days, I want you to know that's perfectly normal. There is a way though, for your to regain your personal power in any situation, I wrote about it in today's blog post. Go HERE to read it now. Yo ...
✍️Inspiration: Hope Brightens my day
April 12th, 2020 at 7:00 am CDTHi Friend! Hopping in to bring you another Sunday Reflection. Today's Reflection is about Hope and I know we can all use a little hope these days. Just like any other muscle, Hope is a state of mind that we cultivate over time. Click HERE for today ...
Happy Easter Friend 🌷💐💖
April 12th, 2020 at 6:45 am CDTFriend, Regardless of religious beliefs, for many of us Easter is a symbol of ‘new beginnings’. Flowers are beginning to push through the earth and buds on trees are approaching the bursting point; the sign of HOPE and expectation of NEW is all ...
Friend, this ONE thing is more important than ever
April 9th, 2020 at 7:00 am CDTFriend, Once in a while, my mind runs off track like a run-away locomotive, onto the track of worry and overthinking. It starts to swirl with thoughts of worse case scenarios; thoughts like "am I going to get sick and die", or "I am ever going to b ...