Subject: ✍️Reflection: Becoming resilient requires confronting adversity

Hey Friend! It's Sunday again! 

Do something extra special for yourself today💖. Go for a stroll, buy yourself some flowers, get some ice cream, take a bubble bath. Whatever it is, make today special for you.

On another note...have you ever met someone who is really resilient? They seem to be able to get through anything while still keeping their cool? On the other hand, I'm sure you have met others who seem to get all flustered and lose composure under the slightest of pressure or challenge.

What's the difference?

I would venture to say that the first person has gone through MORE challenges than the 2nd person. You see, going through adversity allows us to develop the strength of resilience. As we face challenges and overcome them, they stand as reminders and proof that we can get through the next.

On the other hand, the person who has a pretty smooth existence lacks that perspective.

When life presents BIG things, we learn to let go of the smaller ones hence the saying "Don't sweat the small stuff".

Today's Reflection titled "Becoming resilient requires confronting adversity" will shed a little more light on the subject.  Click HERE to read it.

The next time you are faced with a challenge or adversity, remember... you have been here before and you are a stronger and wiser person because of it. Then courageously move through your situation and get to the other side - because you know you WILL!!

Sending you much love and wishing you resiliance Friend 👩🏽‍🤝‍👩🏻. Ciao!




P.S. 💌 Friend, sometimes life can be particularly difficult and we are not able to get through it on our own.

In those times it's important to get the support you need. Resilience is learned and sometime we have to process old wounds in order to get there. 

As a coach I am skilled in helping you sort out your emotions and help you build the inner muscles that will get you through anything. Grab a spot on my calendar below so we can chat about it.


Unless of course your life is everything you want it to be in which case, kudos to you dear friend!! 💝

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