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12/102015
Hi Friend,
Something most people don't know about me is that I spent the first 20 years or so of my life being incredibly angry. I was filled with emotions I had no idea how to control or manage and the smallest things would trigger me. My life was a mess of emotional pain and uncontrollable emotions.
But after much learning and practice, today I'm able to handle the most difficult of situations, events and persons and rarely do I experience any of the strong emotions that once plagued me.
I had to learn the information I lacked in order to gain understanding and shift my perspective in order for change to take hold.
In today's blog, I wanted to share some tips on how to alleviate anger since I know it is one of the most destructive emotions of all. Wars have been fought, relationships destroyed and much worse all because of uncontrolled anger not to mention the despair and stress it causes the person experiencing the anger.
My hope is that the perspectives and information I offer will allow you to make small changes that over time will create the resilience and ability to remain calm in any situation.
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“Holding on to Anger is like drinking poison and expecting the other person to die." ~~ Buddha
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From Anger To Poise in 10 Steps |
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Is it possible to maintain self-control, tranquility and poise when everything around you is chaotic?
Equanimity is the opposite of what most of us experience each day; it’s the ability to remain calm and composed at all times.
Add peace and composure to your life:All emotions begin with a thought. This is in contrast to what many people believe. It’s common to believe that something bad happens first, and then we feel bad. But we are ready ... (Continue Reading here...) |
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| | | | "Before I met Elena, my life was missing the spice that makes me feel alive; time passed by while I was feeling stuck and living day by day without purpose… Elena helped me rediscover my true potential and gave me the tools to overcome my fears and take charge of my life… now I know that happiness is not around the corner but rather here with ME at all times… thanks Elena!!!"
—Leo Paez, Software Developer
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