Subject: Did you miss this? Healthy Instant Pot Recipes To Bookmark Right Now

Hey, Instant Pot family! 


How's the start of your new year? Since we love talking about food here's a little something for everyone to get a healthy kickstart.


Whichever diet you might be following, we have Instant Pot ideas for you in this newsletter. From Keto to Mediterranean or Paleo to Weight Watchers we got some delicious dishes that won't feel like your are on a diet. And of course, if you are trying out Veganuary we have you covered.


Did you know we have a whole section in the menu of our website dedicated to specific dietary needs? National Gluten-Free Day is January 13th. There are plenty of recipes waiting for you to discover.


If you have a friend thats new to the Instant Pot community make sure to tell them about us so they can follow on Instagram and Facebook. Tag @instantpoteats or #instantpoteats so we can stay connected.


Have a great week,
IPE team

HEALTHY RECIPES FOR ALL YOUR NEEDS

All-Around Healthy Recipes
Gluten-Free Recipes
Keto Instant Pot Recipes
Mediterannean Diet Recipes
Vegan Recipes
Paleo Recipes

SWEET & LIGHT

Light & Healthy Peach Cheesecake
Blueberry Oatmeal With Peanut Butter Drizzle
Lemon Keto Cheesecake

WEEKEND COOKING PROJECTS: HEALTHY MEAL PREP

How To Cook Boiled Eggs In The Instant Pot (Step-By-Step)
20 Clever Meal Prep Ideas For The Instant Pot
Honey Garlic Chicken Meal Prep Bowls
Meal Prep Quinoa Burrito Bowls

WEEKLY INSTANT POT TIP

Instant Pot is great for cooking foods directly from frozen. A great meal prep idea is to make a few of your favorite marinades for chicken breasts, then freeze the meat in required portions. When you're ready to cook, simply remove the frozen chicken breasts and place them over a trivet inside the Instant Pot with a cup of water on the bottom. Cook according to the following times based on the chicken breast size (for boneless, skinless).

  • small (6-8 ounce) frozen chicken breasts – cook 12 minutes at high pressure, plus 10 minutes natural release.

  • medium (9-10 ounce) frozen chicken breasts – cook 15 minutes at high pressure, plus 10 minutes natural release.

  • large (12 ounce) frozen chicken breasts – cook 18 minutes at high pressure, plus 10 minutes natural release.

7 delicious chicken marinades

SOMETHING TO WATCH

4 Instant Pot Meal Prep Recipes

MOST LIKED ON INSTAGRAM LAST WEEK

Instant Pot Dirty Rice
Instant Pot Settings & Buttons Explained
Instant Pot Brisket

Instant Pot Eats, Highbury Hill, N5, London, United Kingdom

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