Subject: Weekend Edition: Healthy Meal Prep, Best Chicken Marinades, Quinoa Burrito Bowls

Welcome to Instant Pot weekend edition!


This weekend we're all about healthy meal prep for the week ahead. Getting a few meals ready ahead of time or batch cooking some of your favorite foods such as boiled eggs, chicken breasts, or pre-cooked quinoa, will save you time and indecision, making sure you stay on track with your healthy eating resolutions. 


We've put together some delicious and nutritious ideas and tips to get you started. 


Have a great weekend!
IPE team


PS. New to Instant Pot? Make sure to check out our Instant Pot For Beginners Hub with guides, tips, and step-by-step easy recipes to try first!

WEEKEND COOKING PROJECTS: HEALTHY MEAL PREP

How To Cook Boiled Eggs In The Instant Pot (Step-By-Step)
20 Clever Meal Prep Ideas For The Instant Pot
Honey Garlic Chicken Meal Prep Bowls
Meal Prep Quinoa Burrito Bowls

WEEKLY INSTANT POT TIP

Instant Pot is great for cooking foods directly from frozen. A great meal prep idea is to make a few of your favorite marinades for chicken breasts, then freeze the meat in required portions. When you're ready to cook, simply remove the frozen chicken breasts and place them over a trivet inside the Instant Pot with a cup of water on the bottom. Cook according to the following times based on the chicken breast size (for boneless, skinless).

  • small (6-8 ounce) frozen chicken breasts – cook 12 minutes at high pressure, plus 10 minutes natural release.

  • medium (9-10 ounce) frozen chicken breasts – cook 15 minutes at high pressure, plus 10 minutes natural release.

  • large (12 ounce) frozen chicken breasts – cook 18 minutes at high pressure, plus 10 minutes natural release.

7 Delicious Chicken Marinades

SOMETHING TO WATCH

Check out this video for four delicious Instant Pot recipes that work great for meal prep: Instant Pot Fiesta Rice Bowls, Spicy Peanut Noodles, Cajun Rice & Sausage and Chickpea Curry.

4 Instant Pot Meal Prep Recipes

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Instant Pot Eats, Highbury Hill, N5, London, United Kingdom

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