Subject: Did you miss this? Cheap Instant Pot Dinners Under $10 + Step-By-Step Bolognese

Hey, Instant Pot family! 


If you’re looking for affordable dinners the whole family will love this newsletter is for you. The new year is a good time to start things off right. The effects of last year may have put a strain on some family's finances. While being frugal is important, sacrificing nutrition should not be an option. We have a great round-up of inexpensive Instant Pot recipes that are under $10.


Our latest recipe for creamy mushroom and chickpea pasta provides many essential nutrients in one go, made in the Instant Pot as a one-pot dish.  Our calculations come at just under $7 for the whole recipe. We used sharp Parmesan cheese and light cream to give it that luxurious texture and flavor but a little goes a long way in this dish.


If you are new to Instant Pot cooking, mastering a hearty Instant Pot Bolognese sauce is a great start. It's super versatile and can be turned into other dishes, such as Shepherd’s Pie or spicy beef chili. As a sauce simply serve it over pasta or zucchini noodles for a crowd-pleasing meal.


Are you following us on Instagram and Facebook? Tag @instantpoteats or #instantpoteats so we can stay connected.


Have a great week,
IPE team


PS. New to Instant Pot? Check out our Instant Pot For Beginners Hub with guides, tips, and step-by-step easy recipes. 

NEW ON THE BLOG

Cheap Instant Pot Dinners Under $10
Instant Pot Creamy Chickpea Mushroom Pasta
Step-By-Step Bolognese Sauce

FAVORITES WITH READERS

Thai Red Lentil Soup

"Loved this recipe! The only reason I gave it 4 stars and not 5 is because for me it was slightly under-seasoned for me personally. No biggy, just taste and adjust to your own liking 🙂 This will definitely be on the menu time and time again!!" 

★★★★ - Tanya (blog reader)

Instant Pot Black Dal Makhani

"Tastes great! Followed the recipe except that I used 18% cream because that is what I have in my fridge :). Will make this again for sure, it is worth the bit of extra time it takes to prepare."
★★★★★ - Pierre (blog reader)

Instant Pot Dirty Rice

" Really delicious. I doubled the recipe and my InstantPot got pissed off but it came out great anyway. Will make again!"
@amoredellamiavita - Pinterest follower

VEGGIE STAPLES WITH THE INSTANT POT

How To Cook Beets
Broccoli With Lemon & Garlic
Perfect Instant Pot Sweet Potatoes
Mashed Garlic & Chives Cauliflower

WEEKLY INSTANT POT TIP

Want to make sure you're consuming enough protein with your plant-based or vegetarian meals? Here is a quick recap of some of the best sources of this muscle-building nutrient in vegetarian-friendly foods. Try to create your Instant Pot meals with a couple of these in mind. Mixing a variety of vegetarian protein sources in one dish will ensure you're getting a complete set of essential amino acids your body needs for optimal performance and wellbeing. Think rice and beans, quinoa and spinach, pasta and chickpeas.

Vegetarian Protein Source Chart

INSPIRING PLANT-BASED RECIPES

Instant Pot Lentil & Vegetable Stew
Sweet Potato Tortilla Soup
Cauliflower Tikka Masala
Italian White Beans With Rosemary & Garlic
Veggie-Loaded Minestrone
Vegetarian Burrito Bowls With Avocado Crema

SOMETHING TO WATCH

Check out this video for three delicious vegan-friendly Instant Pot recipes: Thai Red Curry Sweet Potato Soup, White Bean Stew and Tomato-Fennel Chickpeas with Brown Rice.

Easy Vegan Dump & Go Instant Pot Meals

POPULAR VEGETARIAN DISHES ON INSTAGRAM

Instant Pot Vegan Risotto With Green Veggies & Fried Garlic
 Instant Pot Cauliflower and Butternut Thai Curry
10-Vegetable Tomato Sauce


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