Subject: I got so stressed I cried
I got so stressed I cried
June 16th, 2021 at 10:10 am MDTIt was so uncomfortable... I got so stressed I cried I had a challenging week. Because I had to do something very uncomfortable. What I mean is that it challenged my paradigms of ‘right’ and ‘wrong’. And in case you’re thinking I’m about ...
Loving yourself in scary moments
June 9th, 2021 at 10:10 am MDTHow to talk yourself through it Loving yourself when you're scared During hard lockdown a while back, my child woke me up in the middle of the night to say he couldn’t sleep because he felt scared about the virus and lockdown and what’s happenin ...
You're not broken!
June 2nd, 2021 at 10:15 am MDTThere's a good reason why you keep doing that thing... There's a good reason you keep doing that thing You know that moment when you realise you’ve just done that thing you said you weren't going to do again? You promised yourself you'd stop overe ...
How to lovingly face the To-Do List
May 26th, 2021 at 10:15 am MDTIt doesn't help to push yourself to get things done How to LOVINGLY get stuff done. Do you push yourself to get things done? You know what I mean. You wake up and immediately have a list of Things To Do squashing your brain into uncomfortable shapes ...
This half hour could shift something for you...
May 19th, 2021 at 10:15 am MDTMy interview is available! This half hour could shift something for you... Speaking to Soraiya is like a ray of warmth. We spoke about how we turn away from ourselves in our choices and how to do it differently. And then, she said something SO profo ...
There's a 'Free To Be You' Summit!
May 12th, 2021 at 10:15 am MDTWho knew such things existed? What is the 'Free To Be You' Summit? When I first heard of the 'Free to be You Summit', I have to admit I had visions of happy, free people roaming about in nature scantily clad...But it's not that. Although it could be ...
What is the next right choice?
May 5th, 2021 at 10:16 am MDTShort n powerful reminder Here is a short 'n powerful reminder How to make the next right choice FOR YOU! This I love myself letter arrives in the middle of the week to help you remember to listen to your own Truth and ask yourself the Love Question ...
What you should NEVER do
April 26th, 2021 at 8:08 am MDTif you want to be happy... Here's what you should NEVER do, if you want to be happy! Listen! There is something REALLY important you need to stop doing NOW. In my 24 years of working with people as a psychologist, healer and teacher, I've found t ...
Keep on dreaming.
April 19th, 2021 at 8:08 am MDTIt helps everyone. Don't stop dreaming! Someone said to me, “Imagine your ideal world. Really fantasise about how it would be and how it would feel.” And do you know something strange? I found it scary to do. It should be something so lovely to ...
Are you relevant in the world?
April 12th, 2021 at 8:08 am MDTDo your needs matter? Are you relevant in the world? She asked me a most interesting question. “How would a Perfect Person self-care? What would that look like?” She wanted actual examples she might be able to follow and her question made me re ...