Subject: Replay and download of the Peace Meditation
Replay and download of the Peace Meditation
October 13th, 2023 at 10:54 am MDTLinks for Youtube, Facebook and audio download Here's the replay Apologies for the non-wednesday email. I've had so many requests for the recording of the free Meditation for Peace in the Middle East that I just wanted to let you know where you can ...
It's horrific. So look after yourself.
October 11th, 2023 at 10:15 am MDTWhere self-love comes in... Look after yourself Lately, when I hear about the violence and hatred going on in the world I want to cry, then I want to shout and then I wish I could just run and hide under the blankets and not come out until countries ...
Self-Love: A Fairytale.
October 4th, 2023 at 10:15 am MDTWhat is your self-love fairy telling you? The Self-Love Fairy There once was a mommy who wanted to do her best. She was a good person at heart and she wanted to do good in the world and be liked by others. Each morning she’d wake – earlier than ...
Your body knows...
September 27th, 2023 at 10:15 am MDTThe science behind your choices. You have expert guidance at all times When you face any choice, you almost always have something inside you that leans towards the one option. It might not be a strong feeling but it is there. A preference of some ki ...
When its all too much
September 20th, 2023 at 10:15 am MDTDo this. Self-care during overwhelmIf you’ve been feeling overwhelmed and very emotional lately, you’re not alone. There is a LOT going on in the world. There is a lot of upheaval and the sadness, fear and confusion are high. It’s ok. ...
Stop faking!
September 13th, 2023 at 10:15 am MDTIt's not helping you. Faking leads to disappointment In relationships, it's important to remember that expectations are premeditated resentments. What I mean by that is, if you just expect people to know what you need without having to tell them, yo ...
Why do you prefer that?
September 6th, 2023 at 10:15 am MDTThere's a reason for your preferences. Let your preferences guide you Everyone has preferences. We can’t help it. We simply prefer one thing over another. I prefer to be spoken to with respect rather than with disrespect. I prefer being heard to b ...
You're making it worse!
August 30th, 2023 at 10:15 am MDTWon't you try something else please? Is this way working for you? Does it really matter if we are harsh with ourselves? Isn’t it ok to push ourselves? What will motivate us to get through tough challenges if we are all soft and kind with ourselves ...
You can ask it differently.
August 23rd, 2023 at 10:15 am MDTHere are some alternatives. Some alternatives to the Love Question For some of us, the word ‘love’ is loaded with meaning—good and bad. Sometimes people struggle with the Love Question because they trip on on things like, “But what is love a ...
Surviving very bad things...
August 16th, 2023 at 10:15 am MDTHow to let Love guide you. How to survive really bad things A lot of us are experiencing anxiety about the various scary things happening around the world right now. It's hard to manage the terrifying thoughts running through our minds. What if thi ...