Have you ever had that moment where you hear a good drumbeat...

or a song you love starts playing and you have the urge to move your body?

But then you think, no wait...

People will see me.

So you don't.

Or you're dancing, or running to catch a bus, or putting on your clothes for gym class...

And you feel your bits jiggling.

Or your arms, or your chin, or your belly are hanging.

So you stop yourself from moving the way your body wants to.

Because you're embarrassed.

I want to say something important to you now and that is this:

Don't let ANYTHING stop you from moving your body in the way your body wants to move.

Your body is your life companion.

You need to treat it with respect and listen to it.

Now, I know there are lots of other ways we don't listen to our body or look after it...

But this month we are focused on moving your body with love.

So...

In this one small place remember...

If your body wants to move...

Just move!

Dance, run, stretch, walk, sway, roll, spin, skip, cavort, frolic, undulate, writhe...

And let it jiggle however it jiggles.

And love it as it is.

Because it's beautiful.

And it's yours.

This month inside the The Portal of Permission  we are learning how to love ourselves in the way we move our body.

It's rebellious, it's fabulous and its fun.

Click HERE  to join us!

If I loved myself, what would I let myself jiggle now?