When you set an intention for yourself...

It stays within you - whether or not you fulfil it immediately.

Some things take time before you feel ready for them.

Even years.

I know there are things I find easy to do today, that were impossible dreams for my younger self.

I intended to do them and then kept taking little steps towards them.

So trust yourself.

If, for example, you intend to love yourself more in your food and eating...

That is already really powerful.

Trust that you are on your path there.

Self-love is a daily choice.

We eat a few times a day - each time is a chance to give yourself some kindness.

To aim to feel loved by your choices.

And all those little moments add up. They really do.

So be kind to yourself.

It's not always easy to do.

Be patient with you.

And if you intended to join our gentle 5-day challenge of Food and Self-Love but you didn't do it...

It's not too late.

I've decided to leave it available for you to do anytime.

In your own time.

The only part that is time-bound is that our theme this month in The Portal of Permission is 'How to Love Yourself with Food'.

So if you want to join us to continue this journey after the 5 days...

And you'd like support and to be part of a warm, kind community as you explore this triggering topic...

And more tools to understand your patterns better and love yourself more in them...

And you want to join the live Permission Gathering with Eilat this month, to ask your questions and hear how others are finding this...

Join us in The Portal this month and you won't feel alone.

It's a monthly subscription and you can cancel anytime, so you have nothing to lose.

You can join us HERE

If you loved yourself, what would you choose to do now?

(PS. Click here to do the 5-day Food and Self Love challenge. If you're already a member of The Portal of Permission, this journey is free for you. Your access voucher is inside The Portal.)