"I feel like I'm broken about food." she said.

“I can’t trust myself,”

“I eat when I’m not hungry. I crave things I shouldn’t have.

And I feel guilty after eating - every single time.”

She thinks she has a problem with food.

But I hear something deeper.

It isn’t really about the food.

It's about what she's trying not to feel.

About the exhaustion. The self-criticism. The loneliness. The constant push to keep it all together.

Food is just the place where all of that is showing itself.

I see this so often - in my clients, in friends, in myself.

We treat food like a battlefield.

Like it’s the enemy, a thing to conquer, to control.

When maybe…

it’s actually just a messenger.

Maybe times of eating...

Are opportunities to love yourself.

And to listen.

To yourself.

To your needs.

To your feelings...

Because this is such a trigger area for so many of us,

I've decided it's time to offer some support to bring self-loving attention to it!

Also, we're already heading for the end of the year and that means the festive season.

And we all know how much eating plays a role in that...

And how we feel about it after...

So on the 25-29th October I'm offering a gentle 5-day journey on Food and Self-Love.

It’s not a diet. Not a plan. Not another way to 'fix' yourself.

It’s an opening.

A chance to lovingly see your dance with food and begin hearing what food and your body are trying to tell you.

It's 5 days of learning to eat with kindness - instead of all that other stuff we do.

Find out more about it and how to sign up for it HERE

(PS. If you're a member of The Portal of Permission, this journey is free for you. Your access voucher is inside The Portal.)

If you loved yourself, what would you choose to do now?