Do you ever know exactly what would be good for you...

and still not do it?

Drink more water.

Take your vitamins.

Eat something before you get ravenously hungry.

Go outside for five minutes...

It's crazy how much we do that.

And the funny thing is, sometimes the thing takes less than a minute.

But somehow...

we still don't do it.

Then comes the really unhelpful part.

We start telling ourselves a story about it.

I can't even manage this.

I'm hopeless at routines.

I never stick to anything.

I really need to get my act together.

And suddenly a glass of water has become evidence for the prosecution.

We take this one tiny thing we haven't done and turn it into a judgement about who we are.

But what if you didn't?

What if today you simply noticed something your body would appreciate...

and gave it that?

Not because you're starting a new health regime.

Not because you're finally going to become the person who has their life completely sorted out.

But just because your body belongs to you.

And you want to be kind to it.

And being kind to yourself in this way makes you feel better.

This month inside The Portal of Permission, we're finding tiny choices that make a surprisingly big difference to how cared for we feel.

Gently.

Without turning self-love into another job.

If that sounds like something you need too, come and join us.

Click HERE and tiny choice by tiny choice, you'll begin creating a life that looks after you.

If I loved myself, what tiny thing would I give my body today?