Subject: DON'T forget this part!!

It's so important but we...

Don't forget this part...


There’s an important step you might be skipping.


You’ve just done something.


Maybe something small.


Maybe something that took more out of you than you expected.


You sent the email.

You cleared a space.

You faced something you’ve been avoiding.


And then… almost immediately… you move on.


To the next thing.

The next task.

The next pressure.


We don’t often pause.


We don’t often let it land.


But something important happens when you stop, even for a moment…


and acknowledge what you’ve done.


Your nervous system catches up with you.


It softens.


It settles.


It registers: something shifted.


So this is what I want you to hear from me today:


Rest is not separate from getting things done the self-loving way.


It’s part of it.


Integration is part of it.


Without it, everything starts to feel like effort again.


Like pushing.

Like chasing.


This week inside the Portal, we’re doing something that can feel surprisingly unfamiliar.


We’re pausing.


Catching up gently if we need to.


Resting where we are.


Letting the shifts of this month settle into something more steady.


Because this way of doing things isn’t about squeezing more out of yourself.


It’s about building a relationship with yourself that you can actually live inside.


And that takes space.


If you want to learn how to do that, you’re very welcome to join us

inside The Portal of Permission this week.


A quiet place to rest, reflect with community, and gently continue… at your own pace.




If you loved yourself, what would you choose to do now?

P.S. When you're ready, here are three ways I can support you to DARE to make more self-loving decisions in your life.


  1. The Portal of Permission is my self-love community. It's a nourishing space where you get real tools and support to practice self-loving choices and be part of a beautiful community all learning together. Click HERE to find out more.

  2. Exam success toolkit.
    Get better exam results by managing your anxiety and increasing your self-love. Strengthen yourself, or your loved one HERE.

  3. My Books, Courses & Free Resources are in the Self-Love Shop HERE

I send you this I Love Myself Letter every Wednesday morning so that in the middle of the week you get a loving reminder to listen to your own Truth and ask yourself the Love Question!

     If someone forwarded this to you and you'd like to receive this letter weekly to get support and encouragement to look after yourself in your choices, click  HERE



Who is Eilat Aviram?

Eilat is a Daring Decisions Teacher. For the past twenty-nine years she has been passionately helping people DARE to make the choices they actually want to make.


A clinical psychologist, international speaker, best-selling author, hypnotherapist and energy-healing teacher, she teaches organisations, healthcare practitioners, leaders and individuals around the world a powerful method for making self-loving decisions that actually benefit the greater community.


Her best-selling books and audiobooks ‘If You Loved Yourself, What Would You Do Now?’ and 'You Have Permission to Exist' are available on Amazon, Kindle, Audible, Loot, her website and most bookstores.


To contact Eilat for speaking at events, joining her workshops. and for her books and free resources, reply to this email or visit her website www.ifilovedmyself.com


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