Hi All,

I hope you are all having a happy festive season and a well-earned rest from the chaos of 2020! This is just a quick update to let you know about a few things that I hope you will enjoy!

1) All three part of the End of Year Podcast are now available to listen to!

2) Free eBook: Rules for Success in Karate: A Collection of Advice from 10 Sensei! (I’m one of the 10)

3) Mental Strength Audiobook is now Available for Purchase! (15% off until 1st of January)

4) Date of the next online training session!

All the details are below! Enjoy!

All the best,

Iain

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1) END OF YEAR PODCAST:

Welcome to the 2020 end of year podcast! I’ve answered as many of your questions as I can on a wide range of topics! Thanks to everyone who submitted them! I’ve also included the usual messages from our “sponsors” and “advertisers” (if you are new to this tradition, you’ll quickly understand!).

2020 has been a terrible year and you deserve a well-earned break from it all! Listen to this festive podcast while doing something you enjoy! Immerse yourself in a martial oasis as we share information, stories and jokes!

Part 1: Self-Protection, Martial Arts and the Pandemic and Teaching! (66 mins)

https://www.iainabernethy.co.uk/content/end-2020-podcast-part-1

Part 2: Kata, bunkai and Training! (68 mins)

https://www.iainabernethy.co.uk/content/end-2020-podcast-part-2

Part 3: Miscellaneous questions! (27 mins).

https://www.iainabernethy.co.uk/content/end-2020-podcast-part-3

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2) FREE E-BOOK! Rules for Success in Karate: A Collection of Advice from 10 Sensei!

In these difficult times I hope that this small gift from us will help to brighten up your life and spark up creativity and motivation to take action! Chapters from: Iain Abernethy, Les Bubka (complier), Kris Wilder, Paul Enfield, Matt Jardine, Christian Wedewardt, Don Came, Gary Chamberlain, James Hatch & John Titchen.

Download here:

https://lesbubka.co.uk/pubs/Rules_For_Success_in_Karate_eBook.pdf

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3) MENTAL STRENGTH AUDIOBOOK

Mental Strength Audiobook is now Available for Purchase! 15% off until 1st of January by using coupon code “mentalstrength” at checkout:

https://iainabernethy.co.uk/shop/product/mental-strength-audio-book/

Runtime: 5 Hours 14 mins / File Size: 665MB

Cost: £45

Discount: Use code “mentalstrength” before the 1st of January 2021 to get 15% off!

BLURB: Many people have dreams they would like to realise and aspects of their lives they would like to change. However, relatively few people have the mental strength needed to break outside their comfort zone and take the steps required to change their lot in life and make their dreams a reality.

This full and unabridged audiobook explains how to develop a mind strong enough to push past all obstacles so that almost nothing will be able to stand between you and your goals.

Mental Strength gives clear, encouraging guidance on how to develop a strong and powerful mind, grow your talents, become the person you want to be, and live the life you want to live.

NOTE 1: This full and unabridged audiobook is only available for download from this website! This is a new and complete recording of the original book. It should not be confused with the audiobook available from elsewhere (iTunes, Audible, etc) which is audio from the DVD version and is 41 mins in length.

NOTE 2: The only other place you can listen to this audiobook is in the Iain Abernethy App. The app costs just $8.99 / per month and is therefore the cheapest way to listen to the book and additionally gain access to the 1000+ hours of exclusive video content, weekly updates, live webinars, guided workouts, audio lessons, etc. The app is great value for money, and you can find more details here: https://www.iainabernethy.co.uk/iain-abernethys-applied-karate-kata-bunkai-app

CONTENTS:

Audiobook Introduction

Introduction

Chapter 1: What is Mental Strength?

Chapter 2: Mental Resistance

Chapter 3: Overload

Chapter 4: The Importance of Consistency

Chapter 5: The Necessity of Discomfort

Chapter 6: You Are What You Think

Chapter 7: The Importance of Action

Chapter 8: Developing Talent

Chapter 9: Proactive and Everyday Resistance

Chapter 10: Strength in Numbers

Chapter 11: Foes and Enemies

Chapter 12: The Lost Art of Independent Thinking

Chapter 13: Approaching Risk

Chapter 14: Intense Intent

Chapter 15: The Plan

Chapter 16: Progress not Product

Conclusion

https://iainabernethy.co.uk/shop/product/mental-strength-audio-book/

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4) DATE OF NEXT ONLINE TRAINIG SESSION!

The next online training session will the on the 2ND OF JANUARY 2021!

Let’s welcome the new year in style!

Details will be shared in the app soon! If you can’t join us live, the full workout will be available on demand in the app shortly after the event finishes.

These live sessions are exclusive to app members. To join us you can find details here:

https://iainabernethy.co.uk/iain-abernethys-applied-karate-kata-bunkai-app

Join Us: https://www.budocode.com/Account/CustomRegisterStudent?appId=2056

The app costs just $8.99 / per month and is great value for money! Exclusive access to the 1000+ hours of video content, weekly updates, live webinars, guided workouts, audio lessons, etc.

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Thanks for all the support and I’ll be back with more soon!

All the best,

Iain