Subject: December Newsletter (Part 1!)

 

Iain Abernethy Dec 2007 Newsletter

(Part 1!)

 

Hi All,

 

I hope this newsletter finds you all well and getting into the holiday spirit? This time of year really brings out the "big kid" in me (always just below the surface at the best of times). The tree is up in the Abernethy household (way too big and it reminds me of the one in National Lampoon's Christmas Vacation!) and my kids are very excited at the prospect of Santa's imminent arrival. Each night I'm reminded how many "sleeps" there are left!

 

Anyhow, back to all things martial! I've got loads to tell you about! So much in fact that I've decided to split this month's newsletter into two parts. The first part you are reading now and the second part will be sent out in a couple of days. I'll also update the news page on the site to coincide with the second part (PDF versions of both newsletters will be ready for then).

 

In this first part, you can find footage of my recent bunkai seminars in Munich; details of a number of great books; a superb article by Lawrence Kane on saving yourself should you find yourself part of a crowd when things turn ugly (always a possibility at this time of year during alcohol fuelled "celebrations"); details of the BCA's upcoming handgun course; Matt Sylvester's new website and newsletters and more!

 

I hope that you enjoy the first instalment and I'll be back with more shortly!

 

All the best,

 

Iain

 

www.iainabernethy.com

 


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Contents:

 

1 - Munich Bunkai Seminar Online Footage

2 - Does a broken board equal a broken nose?

3 - BCA Combative Handgun Course

4 - Saving Yourself in a Crowd by Lawrence Kane

5 - The Way to Black Belt

6 - Heian Flow System

7 - Upcoming Iain Abernethy Seminars

8 - Matt Sylvester Newsletter

9 - Kris Wilder Course: Book your Place!

10 - Iain Abernethy New Interactive Drills DVD

 

 


 

1, Munich Bunkai Seminar Online Footage

 

A couple of weeks ago I spent a weekend teaching in Munich, Germany (17th and 18th of November). The sessions were great fun and I'm very grateful to all the people who came along for their enthusiasm and good humour. In particular I'd like to thank James and Pascal for taking care of me and for showing me a little of Munich. Over the weekend we covered the combative progression that is central to the application of the Pinan / Heian series. Everyone did great and I was really pleased with how much material we managed to cover.

 

To help remember all we covered, people took notes and some took video. Hans Rockl was one of the people who took video of the event and he was kind enough to send me a copy. I have uploaded a little of that footage and you can view it by clicking on the play button at the foot of the following blog post:

 

http://blog.iainabernethy.com/?p=89

 

The footage briefly shows: The use of shuto-uke to clear the enemy's flinch; The application of the "block, kick, reverse punch" sequence in Pinan Shodan / Heian Nidan; The use of "nukite"; The use of the "lower block, punch" in Pinan Nidan / Heian Shodan; The application of the first nine moves of Pinan Sandan; and the application of the "punch, jump, lower-cross block" in Pinan Godan. I hope the footage is of interest. Thanks once again to everyone for making my trip so memorable.

 

 


 

2, Does a broken board equal a broken nose? 

 

I have recently finished reading a great book! The book is called "Does a broken board equal a broken nose?" and it has the subtitle "Training to achieve the striking force proven to stop an attacker". The book is that great blend of traditional martial arts, realism, common sense and humor that really appeals to me.

 

I was sent a copy by the publishers (Paladin Press) and felt compelled to contact the author. Thankfully Brian Struchtemeyer is subscriber to these newsletters and his uncommon surname convinced me I found the right guy. We made contact and Brian was kind enough to send me footage of some of the tests that provided some of the data used in the book. If you go to the foot of this blog entry linked below you can view that footage for yourself:

 

http://blog.iainabernethy.com/?p=85

 

Some interesting footage from a great book! I've also copied the blurb from the book below so you can read a little more:

 

 

Precisely how hard do you have to hit to stop an attacker? And how do you train to develop that level of force?

 

This groundbreaking training guide tackles a vital but overlooked aspect of practicing the martial arts: How do you know your strikes are powerful enough and accurate enough to stop an attacker? How do you measure the strength of your strikes? Has your training accurately simulated a hostile encounter?

 

Author Brian Struchtemeyer details the exact level of impact force found in modern "less-than-lethal" weapons used by law enforcement to physically subdue criminal suspects and shows you how to attain this level of force with your punches. When officers use LTL tools, they are able to reliably stop more than 90 percent of criminal suspects-and that's when they are only aiming at the thighs or abdomen. They know they must be careful because the impact force delivered by these tools could cause severe injury or even death if aimed at more vulnerable body parts such as the head and neck.

 

Struchtemeyer integrates the long sought-after answer to "How hard is hard enough?" with an engaging and often humorous cross-cultural study on the history, nature, and practical use of surrogate targets, including the heavy bag and Okinawan makiwara. Along the way he connects a diverse range of topics, including psychology, early American football, and the statistics of random chance, to the simple goal of effective stopping power in unarmed strikes.

 

Finally, these varied topics are synthesized into a set of training drills using surrogate targets that allow you to measure the force of your blows so you know when you are hitting with the same level of impact force proven by law enforcement officers to stop a violent opponent in his tracks.

 

Amazon Link:

http://www.amazon.com/DOES-BROKEN-BOARD-EQUAL-NOSE/dp/1581606273/ref=sr_1_1?ie=UTF8&s=books&qid=1197388895&sr=8-1

 

Paladin Press Link:

http://www.paladin-press.com/detail.aspx?ID=1569

 


 

3, BCA Combative Handgun Course

 

The BCA are running a Close Quarter Combat Handgun Course in February (open to all). I'll be going on it and I feel it will probably be of great interest to all those who subscribe to these newsletters. All the details can be found below. Hope to see you there!

 

BASIC CLOSE QUARTER COMBAT - HANDGUN 5 DAY COURSE

BRITISH COMBAT ASSOCIATION
In Association with Shield Consultants


The above course is designed for students with little or no CQB or weapons training experience. The aim of the course is to introduce the student to firearms training, building a high level of knowledge in respect of weapon safety, weapon and ammunition types and methods of carry. The course will then advance and develop the close quarter combat abilities of the student in the use of the handgun. The course is of five day's duration.

The instructor student ratio is high due to the nature of the course so personal supervision and instruction is guaranteed. The course will progress at a safe and appropriate pace for the individual student, advancing to a high standard of professionalism and ability.

The cost of the course is £1,100.

This covers return flights to the UK, accommodation and all training.

The course will take place in Prague from the 11th to the 15th of February (flying on the 10th and returning to the UK on the 16th).

COURSE CONTENT:

HANDGUN SPECIFICS


Weapon & Range Safety
Weapon Types & Characterisations
Ammunition types and requirement.
Methods of carry, both concealed and overt.
Handgun safety training and operational carries.
Field stripping and maintenance
Principles of shooting & marksmanship
Positional Shooting

CLOSE QUARTER COMBAT

CQB shooting drills
Methods of drawing the handgun from concealment
Turns & Pivots
Both one handed and two-handed shooting positions
Low-light shooting
Multiple Target Engagement
Reactive target shooting
Combat shooting under high stress
Close quarter shooting techniques
Weapon Retention and Disarming
Tactical/Speed reloads
Use of Cover & Barricades
Shooting on the Move
Use of Associated Equipment

FINAL QUALIFICATION SHOOT

The course will culminate in the student undertaking a qualification shoot, involving all aspects covered during the course.

For more details and how to apply contact:

The British Combat Association & Shield Consultants
4 Newmarket Mews
Castle Gate
Stanley
Wakefield
WF3 4AL

Telephone: 0113 2429686.
e-mail: info@peterconsterdine.com

 


 

4, Saving Yourself in a Crowd by Lawrence Kane

 

This is a great article on surviving mob violence! Lawrence's extensive experience of dealing with crowds puts him in a great position to write such an informative article on this important topic. Lawrence has made a fantastic contribution to the website and these newsletters over the years. His books on practical self-protection and the combative application of traditional kata are also hugely popular. I'm very grateful to Lawrence for sharing his experience and advice with us all. This must read article can also be viewed online via the following link:

 

http://www.iainabernethy.com/articles/Lawrence_Kane_10.asp

 

Saving Yourself in a Crowd by Lawrence Kane

 

Mobs are dangerous. Highly emotional and impulsive, they often erupt violently. Crowds can turn into mobs if members become indifferent to laws, choose to disregard authority, or take advantage of the perceived anonymity that a large group can provide, and follow instigators into violent acts.

 

These riots are frightening, fascinating, and shockingly widespread. Headline material for the evening news, mob violence can stem from almost anything from political conventions to concerts, sporting events, jury verdicts, traffic accidents, or defamatory cartoons. If pressed, most of us can think of at least a few riots off the top of our heads, things like Kent State, Tiananmen Square, Seattle Mardi Gras, WTO, Watts, or the aftermath of the Rodney King incident.

 

 

Psychological Influences

 

The crowd mindset of being one face among hundreds can be a very dangerous thing. It's quite easy to get caught up in the fray, not truly thinking about what is going on. It can even be a lot of fun for those involved, particularly when they don't consider the consequences. For some, it's an adrenaline rush that rivals any amusement park ride. Consequently, things can get out of hand pretty quickly. When they do, they are very difficult to stop, even once law enforcement officers arrive to take control.

 

According to Loren Christensen, a retired law enforcement officer, high-ranking martial artist, and prolific author, there are five psychological influences that affect rioters, their targets, bystanders, and the police who try to break things up. These include:

 

1, Impersonality – So-called "groupthink" is an impersonalizing factor that makes it easier for people to lash out. Rioters do not see their victims as individuals with families, hopes and dreams, but rather as objects on which to vent their rage. Impersonality makes it easier to attack victims because of their race, ethnicity, gender, sexual orientation, religion or any other factors that set them apart from the mob.

 

2, Anonymity – The large mass and short life of a mob tends to make many of its members feel anonymous and faceless. Participants can more easily convince themselves to act without conscience, believing that the moral responsibility for their behavior belongs to the entire group. Consequently, in their own minds they are not responsible for their actions.

 

3, Suggestion/imitation – The massiveness of a mob discourages many of its members to act as individuals, making them more susceptible to follow others like a bunch of lemmings diving over a cliff. There is a powerful instinct to follow the crowd. Only those with deeply ingrained convictions are strong enough to repulse this urge.

 

4, Emotional contagion – The size of the mob and its activities generates a building emotion that can be felt by each member of the mob. It is a powerful influence. Often called "collective emotion," even bystanders can be caught up in this wave and soon find themselves involved with the mob.

 

5, Discharge of repressed emotions – As a result of the other four influences listed above, certain individuals feel a sense of freedom to discharge any repressed emotions they harbor. They are free to release pent-up rage, hate, revenge, or a need to destroy, acting out accordingly.

 

Fortunately these influences don't impact everyone. Unfortunately the minority who are affected can cause serious confusion, destruction and injury for everyone else. Because riots can be hard to predict and even harder to stop, it is prudent to pay careful attention to what is going on around you whenever you are part of a crowd. Even if you sense the mood change, catch a glimpse of the opening acts, and anticipate what's coming, it can be very hard to force your way through the press of bodies and escape to safety.

 

A panicked crowd is just a dangerous, if not more so, than a riotous mob. When someone believes that there is imminent danger and flees in panic, his or her actions can spark fear in others who act accordingly. This fear can be initiated by actions from others such as setting off a bomb or discharging a firearm, and may be exacerbated by environmental factors such as flooding, smoke, fire, or tear gas. It gets even worse if there are limited escape routes, blocked exits, or other factors that lead to desperation where people begin fighting each other to clear a path so that they can get away. Think about all the people who have been crushed to death at nightclubs, concerts, or sporting events when crowds got out of control.

 

 

Crowd Behaviors

 

While it is easy to plan a demonstration, it is somewhat harder to instigate a riot. Nevertheless, anarchists try to do so all the time. Even when they don't, irrational exuberance can turn darn near any large gathering into a riotous mob too, leading to situations where people overturn cars, set fire to buildings, damage property, and harm people. Alcohol and other intoxicants play a critical role as well.

 

Lieutenant Dan Marcou, crowd control trainer of the La Crosse Wisconsin Police Department, has codified various behaviors that are noteworthy in a crowd. It is possible to sense rabble-rousers, hooligans, and potential troublemakers by spotting these behaviors in the throng. In most cases, if leaders can be identified and neutralized then followers can quickly be brought under control.

 

1, Impulse-lawless – These people can be found in any mob, and tend to be capable of criminal activity in any scenario. They are typically the leaders who instigate a riot. They are the ones you will find standing on overturned cars; very important to fueling the flames of a demonstration. Many show up at events solely to attempt to start a riot.

 

2, Suggestible – These people will do just about anything. They are followers who will easily get caught up in the emotion of the day and almost immediately join in illegal acts sparked by impulse-lawless individuals.

 

3, Cautious – Like suggestibles, these people are also followers. As the name implies, however, they will only do so if they feel they will not get caught. A strong law enforcement presence or even an obvious CCTV or camera crew may limit their participation.

 

4, Yielders – These people are followers, but they will be the last ones to join in the fray. They will eventually succumb to the will of the mob if events run uncontrolled for long enough.

 

5, Supporters – Supporters show up to watch. They are supporting the event rather than a particular cause. These people are likely to put themselves in a position to watch the show rather than participate in it.

 

6, Resisters – These people are completely unpredictable. They may or may not participate. While resisters are not followers, they may use the occasion to espouse their own cause separate from the mob. This is where discharge or repressed emotions can come into play.

 

7, Psychopaths – Like resisters, you have no idea what these folks will do. Watch out for these people as they have the ability to go off the deep end and cause very serious injury and/or damage, particularly if weapons come into play.

 

 

Guidelines for Protecting Yourself

 

In general there are two divergent goals when it comes to dealing with riotous mobs. If you are a civilian concerned about self-defense then your goal will be to escape to safety, remaining as anonymous and avoiding as much of the conflict as possible in the process. You will move away from the danger. If you are a law enforcement officer or security professional, however, your goal will be to minimize injuries and prevent property damage by managing the crowd to the extent possible. Your job requires that you move toward the danger. Consequently while general guidelines apply to everyone, there are some specific principles that are only applicable to individuals charged with controlling the scene.

 

 

General Guidelines for Self-Protection and Escape:

 

1, Recognize that riots can materialize unexpectedly – Almost any incident involving people and emotion can trigger a violent disturbance, particularly when alcohol or other intoxicants are thrown into the mix. The situation may ignite suddenly with very little warning. Maintain a higher than normal level of situational awareness when navigating crowds, identifying and evading potential sources of trouble to the extent practicable. Diligent observation can protect you not only from violence but also from more mundane threats like pickpockets. Be constantly aware of cover, concealment, and potential escape routes as you move about in case you are forced to flee with little warning.

 

2, Monitor warning signs – Like a rock thrown into a pond, you may not spot the initial impact but you can readily detect the ripple effect that flows outward from the point of contact. Pay attention to the body language of people around you. They may be reacting to something important they noticed that you have missed. Any sudden change in the demeanor of the crowd, gathering of onlookers, agitators urging a confrontation, or people rapidly moving into your space may be warning signs of impending violence. Look and listen to what is going on around you; shouting, screaming, or other loud commotions also constitute danger signals.

 

3, Watch everyone – Be especially alert for the presence of weapons. If a weapon is fired the situation immediately escalates into a very serious tactical affair. You may be assaulted directly, caught in the cross-fire as law enforcement officers move to restore order, or trampled by terrified bystanders who are trying to get out of the way. Everyone can become a threat, even the good guys. In addition to monitoring the crowd, pay attention to unattended vehicles parked where they shouldn't be, packages left in high traffic areas, abandoned luggage, or anything else that appears suspicious. The sooner you spot potential dangers the better your chances of reacting appropriately.

 

4, Evaluate your options before you act – Sometimes it is best to flee right away, but occasionally it may be more sensible to hunker down behind something and defend in place. Take a moment to evaluate your options and make a reasoned choice before embarking on any course of action. If you are inside a building look for alternate exits, particularly in a panicked crowd scenario where the main exit will almost certainly be blocked. In night clubs, for example, windows are often blacked-out so they are easy to miss if you are not actively looking for them.

 

5, Don't enter an agitated crowd if other alternatives exist – There is a huge difference between a highly-spirited crowd of shoppers, a restless throng teetering on the edge of violence, and a riotous mob, one that most anyone actively paying attention can sense. As things begin to turn ugly, don't hang around to watch no matter how fascinating it might be. Leave as quickly and quietly as possible. Plan your exit route to minimize contact with others, even if it means taking the "long way" around the scene. Slip through gaps between others rather than shoving people out of your way to the extent practicable.

 

6, Don't fight unless you have no alternative – If you are forced to fight you may attract undue attention and quickly find yourself facing multiple opponents who want to beat you down or law enforcement officers who don't realize that you are the good guy. If you are knocked to the ground or stumble and fall you may very well be trampled. If you have to fight you will lose valuable time and there is no guarantee that you will survive the encounter, so rather than engaging opponents directly, attempt to deflect or redirect anyone who tries to slow your escape using open-hand techniques.

 

 

General Guidelines for Crowd Management and Control:

 

1, Know what you're facing – If there is no immediate danger of death or grave bodily injury to you or to a member of the crowd, take whatever time is necessary to learn about the disturbance before you do anything active to suppress it. Know the who, what, why, and where of it. Information is important. All too often agitators are trying to evoke an excessive response that is not warranted by what has occurred. Protect people first and then worry about property.

 

2, Don't act alone – The last thing you should do is enter a crowd alone. If you can, co-opt others, encouraging crowd members to break up disturbances within the mob rather than wading into the group by yourself. Assess the situation, wait for adequate backup, and don't do anything hasty.

 

3, Don't get ambushed Disturbances or obvious violations just outside your reach may be attempts to separate you from your support, lure you into the crowd, and set you up for attack. Don't get drawn in. Maintain the perimeter and push back. Don't get pulled into the middle and surrounded. In addition to physical entrapment, beware of video surveillance as well. Control your emotions; don't get caught doing something stupid on film.

 

4, Beware of "cop baiting" – Members of the crowd often go to great lengths to make officers angry, hoping for an overreaction that will play to the media. That's not only bad public relations but also a lawsuit begging to happen. In some areas, anarchists actually teach classes on how to make police officers look bad on camera. You can easily find such information on-line as well. Baiting can be aimed at any authority figure though, so bouncers, ushers, and security personnel need to be cautious of this tactic too. Give verbal commands telling the crowd to leave. Fair warning will help legitimize the use of reasonable force later if it comes to that.

 

5, Control contact with the crowd – Make initial contact on safe turf, avoiding spots where obvious troublemakers are already at work. You should determine when and where to intervene, formulating a strategy with your compatriots. When you decide to act, do so decisively but with restraint.

 

6, If they're going on their own, let them leave – Don't forget that the crowd outnumbers you. If members want to leave, let them. Your goal is to minimize injuries and prevent property damage to the extent possible. If the crowd begins to disperse at your command, or on their own, it makes your job easier. Don't slow the process of people leaving by detaining minor violators. Always leave them an escape route. If otherwise law abiding people feel trapped they are likely to panic and lash out violently.

 

7, Make noise – It often makes sense to approach a scene loudly (e.g., using sirens and lights). While sometimes such actions can escalate a situation, more often than not followers will flee when they see the authorities coming. In such cases you will only need to deal with the hardcore rioters, individuals who will try to cause things to escalate no matter what you do. Aggressive noises, such as synchronized pounding of riot shields with batons, can be very intimidating and cause many crowd members to disperse on their own.

 

8, Rely on the right equipment – Havingthe right equipment and knowing when and how to use it is essential. You can be needlessly injured or unnecessarily forced to hurt others if improperly equipped. Make certain your vehicles and equipment are not trapped where the crowd can attack them or cut you off from them. Have plenty of water available when using full gear as it can cause you to overheat.

 

About the Author

 

Lawrence Kane is the author of Surviving Armed Assaults and several other books and articles about martial arts and personal safety. Since 1985, he has supervised employees who provide security and oversee fan safety during college and professional football games at a Pac-10 stadium. This part-time job has given him a unique opportunity to appreciate violence in a myriad of forms. Along with his crew, he has witnessed, interceded in, and stopped or prevented hundreds of fights, experiencing all manner of aggressive behaviors as well as the escalation process that invariably precedes them. He has also worked closely with the campus police and state patrol officers who are assigned to the stadium and has had ample opportunities to examine their crowd control tactics and procedures.

 

http://www.iainabernethy.com/articles/Lawrence_Kane_10.asp

 


 

5, The Way to Black Belt

 

Yet another great book from the pens of Lawrence Kane and Kris Wilder! Does anyone write with pens anymore? Perhaps that should be the keyboards of Lawrence Kane and Kris Wilder? Either way, the book is great!

 

I'm really honoured to be one of the contributors to this book and the more observant amongst you may have noticed that the bald bloke doing the throw on the cover is yours truly! I've told my students this book is mandatory reading I've copied the blurb below:

 

 

Cut to the very core of what it means to be successful in the martial arts!

 

Earning a black belt can be the most rewarding experience one's lifetime. Getting there takes considerable planning. Whether your interests are in the classical styles of Asia or today's Mixed Martial Arts, this book prepares you for the challenge. Whatever your age, whatever your gender, you will benefit from the wisdom of master martial artists from around the globe who share more than 300 years of personal training experiences. Benefit from their guidance during your development into a first-class black belt.

 

Featuring:

 

·        Iain Abernethy

·        Dan Anderson

·        Loren Christensen

·        Jeff Cooper

·        Wim Demeere

·        Aaron Fields

·        Lawrence Kane

·        Rory Miller

·        Martina Sprague

·        Phillip Starr

·        Jeff Stevens

·        Kris Wilder

 

...and many more…

 

Packed with actionable information, this book will teach you how to set goals, find a good instructor, monitor your progress, overcome plateaus in your training, take advantage of every learning opportunity, and work through the inevitable injuries that come with rigorous martial arts training.

 

Putting your skills to the test at each developmental stage of your training requires a certain mental 'clarity.' The authors examine what this means, how to find it, and how to make sure that when the time comes you are 100% prepared. If you are serious about your martial arts training, The Way to Black Belt will arm you with the information you need to swiftly become a highly skilled, well-qualified black belt.

 

I've also copied the review I placed on Amazon below:

 

A superb and motivational book by two of my favourite martial arts authors!

 

This book explains in a straight forward way what it takes to be successful in the martial arts. As is the norm for the works of Kris Wilder and Lawrence Kane, the information is logically presented in an accessible and inspiring way. I love the way these guys write! The book will help you get the most out of your training and ensure you make steady and sure progress to the coveted black belt, and beyond. All aspects of training in the martial arts are covered in what is a very thorough work. The book is an amazing resource! I'm honoured to be included in what is a very impressive list of contributors; all of whom are people I admire and are at the top of their chosen art. No matter what your style, level, age, gender you will be sure to benefit from reading this book. I wish I had had a book like this when starting out!

 

Amazon.com link:
http://www.amazon.com/gp/product/1594390851/ref=cm_arms_pdp_dp/002-0747328-1828010

 

Amazon.co.uk link:
http://www.amazon.co.uk/Way-Black-Belt-Comprehensive-Rock-Solid/dp/1594390851/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1196187611&sr=8-1

 

You can also preview it at the publisher's site: http://www.ymaa.com/files/B0852SamplePages.pdf

 


 

6, Heian Flow System

 

I've always really enjoyed the writing of John Titchen in Traditional Karate magazine and was pleased to hear that he has now written a book on his take on the applications of the Heian kata. John has also recently joined the message board of www.iainabernethy.com and it's brilliant to have him making such a great contribution and sharing his knowledge on the site.

 

The books that I enjoy are the ones that I feel genuinely add something to the discussion and come at things from previously unexplored angles. This is one of those books. John introduces an alternative theory on the origins of the Heian kata and presents a total of 38 flow drills based on these popular forms. The book also has forwards by Rick Clark and Bill Burgar. The Blurb explains the book better that I could and I've copied it below. I would also check out the positive reviews on Amazon.com and Amazon.co.uk.

 

 

Heian Flow System: Effective Karate Kata Bunkai

 

As a student the author enjoyed the power and grace of kata but was frustrated by the lack of intelligent explanation available for the use of the techniques. The bunkai that resembled the kata was awkward and implausible while the bunkai that seemed effective looked nothing like the actual movements in the kata. Convinced that the movements must have had some form of combat effectiveness originally, he decided to study, cross train and look out of the box himself to find an answer, an answer that led to the drills in this book.

 

This book takes the 5 Heian Kata and breaks them down into progressively dynamic training and sparring drills to teach students how to effectively counter the habitual acts of street violence. The drills all initiate from movements that simulate the body's natural primal and protective flinch responses to attacks, and teach students how to close and create distance while moving freely between ballistic and grappling techniques incorporating close range striking, trapping, throwing, unbalancing and locking movements that mirror the forms. Each drill is clearly illustrated with photos and explanatory text. The drills interlink so that students quickly find themselves able to move freely from one Kata to another mid attack and defence to respond to the scenario created by their partner. The book also contains a detailed analysis of technique effectiveness, an outline of the history of the forms and a discussion of the nature of violent crime and its implications for martial arts practice.

 

This book shows how to change kata from a sterile solo exercise into a dynamic form that belongs at the heart of your training. Whether you are interested in competition fighting or want to learn effective self defence, the drills in this book will improve your understanding of kata, timing, distance and repertoire. Heian Flow System will not only change the way you perceive these 'training' forms, but also the way you approach all kata.

 

The author has trained in several martial arts and presently holds instructor grades in four separate systems. In addition to martial arts classes he has taught in secondary education, university and the military. His research training as a Doctor of History has always focused his approach to Karate; searching for effective answers to the question of bunkai. He is known for his practical approach to Karate training through his regular column in Traditional Karate Magazine and has taught seminars across the UK and in the USA. In addition to his writing and research he works as a senior officer in the Royal Air Force Voluntary Reserve Training Branch and teaches seminars across the UK between running two dedicated Personal Safety clubs in Buckinghamshire, England

 

http://www.amazon.co.uk/Heian-Flow-System-Effective-Karate/dp/0954446623/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1197390555&sr=8-1

 

http://www.amazon.com/Heian-Flow-System-John-Titchen/dp/0954446623/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1197391019&sr=8-1

 

 


 

7, Upcoming Iain Abernethy Seminars

 

Below you can find details of the open seminars taking place over the next few months. If you want a seminar at your dojo in 2008, I'd be grateful if you could get in touch ASAP as my diary is starting to fill up quite rapidly. If there are any questions about any of the seminars please don't hesitate to contact me (iain@iainaberenthy.com).

 

www.iainabernethy.com/news_page.asp#Seminars

 

 

27th January 08 – Worcester, West Midlands

 

This seminar will take place from 12pm to 4pm on Sunday the 27th of January 2008. It is to be held in the Fernhill Heath War Memorial Club, Droitwich Road, Worcester, West Midlands. It will cost £25 per person (inc light snack afterwards) and a deposit of £10 is to be paid by December. Many places for this seminar have already been taken and hence you are encouraged to act quickly if you wish to attend. No on the door tickets will be available. All cheques should be made payable to "Nigel Lee" and sent to 46 Pear Tree Way, Church Meadows, Wychbold, Droitwich Spa, Worcs, WR9 7JW. Nigel can also be contacted via 07901657249 and okkokarate@hotmail.co.uk

 

 

3rd February 08 – Shipley, Bradford

 

On the 3rd of February I'll be teaching a seminar in Shipley, Bradford. The seminar will run from 11am to 3pm and will be held at Victoria Hall, Victoria Road, Saltaire, Shipley, Bradford, BD18 3JS. The seminar will cost £25 per person and payment (cheques made out to "zen karate") should be sent to Zen Karate, 25 Beaconsfield Road, Clayton, Bradford, West Yorkshire, BD14 6LQ. You can also pay by debit or credit card by calling Jason Murray on 07896319718. You can also book online by following this link: http://www.zenkarate.net/bookings.html For further details please contact Jason via enquiries@zenkarate.net or on 07896319718.

 

 

9th February 08 – Thornaby, Stockton On Tees, Cleveland

 

This seminar will take place from 11:00am to 3:00pm and will be held in the Harewood Space Sports and Arts, Robert Atkinson Centre, Thorntree Road, Thornaby, Stockton On Tees, Cleveland, TS17 8AP. The cost of the seminar is £20 (full amount or a £10 deposit secures your place). Cheques should be made payable to "Taisho-Do Karate" and sent to Mark Raistrick, 18 Birkhall Road, Thorntree, Middlesbrough, TS3 9JP. Mark can also be contacted on 07870550848 or Taishodo@aol.com for further details

 

 

17th February 2008 – Carlow, Republic of Ireland

 

This seminar is being hosted by Colin Keating of the Carlow Wado-Kai. I've really enjoyed my trips to Ireland and the seminars at Colin's dojo have always been a lot of fun. The seminar will take place on Sunday the 17th of February from 10am to 2pm, and will cost 50 Euros. Places for guests are strictly limited and you are therefore encouraged to get in touch ASAP to avoid disappointment. You can get further details from Colin at carlowwadokai@eircom.net or by calling 00353(0)879502333. You can also write to Colin at 30 St. Killians Crescent, Carlow, Co. Carlow, Ireland. You can also visit the website at www.carlowwadokai.com

 

 

2nd March 2008 – Denny, Scotland

 

On the 2nd of March I'll be teaching an open seminar in Denny, Scotland (venue yet to be confirmed). The seminar will run from 11am to 3pm and will cost just £20 per person. For further details, and to register your interest, please email Craig Penman on craigpenman20@hotmail.com or call him on 07729922251. To book your place please send cheques (made payable to "Craig Penman") to Craig Penman, 68 Ochil View, Denny, Stirlingshire, FK6 5NH.

 

 

29th & 30th March 2008 – Lerwick, Shetland

 

On Saturday 29th March and Sunday 30th March 2008 I'll be teaching a weekend of seminars in the Shetlands! The training will be held in Clickimin Leisure Complex, Lochside, Lerwick, Shetland, ZE1 0PJ from 10am to 3pm (with a lunch break) both days. The cost will be £30 for one day, or £50 for both days. Spaces are limited and people need to book and pay in advance. For further details, and a booking form, please contact Neil Pottinger on pottingerneil@yahoo.co.uk or call him on 01595 859326 or 07808 975083. Alternatively you can also contact Stuart Nisbet on 01595 692150 or 07767 093830
 

 

www.iainabernethy.com/news_page.asp#Seminars

 

Details of Iain Abernethy's upcoming seminars can be found on the News Page of www.iainabernethy.com To organise a seminar for your club, write to seminars@iainabernethy.com or call 01900829406

 

 


 

8, Matthew Sylvester Newsletter

 

Matt Sylvester has been a member of the forum since its beginning and you'll be pleased to know that he has recently launched his new website and newsletter. You can view the newsletters as PDFs on his site and I'm sure they will be of interest to you all. Further details can be found below:

 

Matthew Sylvester, martial artist and columnist for Combat, Traditional Karate and Taekwondo & Korean Martial Arts has launched a free monthly newsletter. The newsletter will not only contain in-depth articles examining applications for TKD patterns (ITF, WTF), but will also feature in-depth articles with pressure points and bunkai pointers as well as reviews of pertinent DVD's, books and training aids.

 

To subscribe please go to; http://www.matthewsylvester.com/newsletter.html

 


 

9, Kris Wilder UK Seminar: Book your Place Now!

 

April 2008 will see Kris Wilder visit the UK, for the very 1st time, for a two-day seminar on Kata Bunkai and Effective Karate!

 

Iain Abernethy has invited renowned kata bunkai expert Kris Wilder over from the USA to teach an exciting and information packed two-day event on the 5th and 6th of April 2008! Kris Wilder is the co-author of the superb book "The Way of Kata" (along with Lawrence Kane). This book is widely regarded as one of the most thorough and practical books on the application of kata and has received praise from many martial artists including Patrick McCarthy, Loren Christensen, Dan Anderson, Rory Miller & Iain Abernethy. This is a not-to-be-missed opportunity to train with one of the "big hitters" of kata bunkai!

 

Information: http://www.iainabernethy.com/Kris_Wilder_April_08_UK_Seminar.asp

 

Date: Saturday 5th of April & 6th of April 2008.

 

Time: 10am to 4pm each day.
 

Cost: £35 for one day / £50 for both days (sessions stand alone as well as complement each other).
 

Location: Kendal Judo Club, The Dojo, Parkside Business Park, Parkside Road, Kendal, Cumbria, LA9 7EN
 

Clothing: Standard Karate Gi
 

Contact: Iain Abernethy c/o NETH Publishing, PO Box 38, Cockermouth, Cumbria, CA13 0GS. Phone: 01900829406 / Email: iain@iainabernethy.com
 

By Cheque: Cheques to be made payable to "NETH Publishing" and sent to address above
 

Credit Card: You may also book by credit card by calling 01900829406
 

Online: You may also book online at www.iainabernethy.com. Visit the site and click on "Order". Choose the option to order online. Select the UK section. On that page you find the link you need to follow to book your place. Alternatively, please follow the link below:

 

http://www.iainabernethy.com/acatalog/Kris_Wilder_April_2008_Seminar.html


IMPORTANT: This seminar is limited to 16 years and above. All participants must have a valid licence (to be produced on the day) and be practising martial artists. Purchasing a ticket guarantees your place, and as such all tickets are non-refundable. You will be sent (by mail or email) a booking number that you will be checked off against on the day.

 

Kris Wilder has been involved in the Martial Arts since 1976. Earning black belt ranks in Karate, Taekwondo and Kodokan Judo, which he teaches at the West Seattle Karate Academy. He has trained under Kenji Yamada; Shihan John Roseberry, a student of Seikishi Toguchi; and Hiroo Ito, a student of Shihan Kori Hisatake. Kris is the co-author of "The Way of Kata", the author of "The Way of Sanchin Kata: The Application of Power" and several other books. He is also a contributor to Traditional Karate Magazine and promoter.

 

http://www.iainabernethy.com/Kris_Wilder_April_08_UK_Seminar.asp

 

 


 

10, Iain Abernethy Interactive Martial Arts Drills DVD

 

The new Interactive Solo Training DVD is now in stock! But only just! The DVDs were delivered to us and three days later we had none left! We ordered another batch and, even at these rates of sale, will certainly have enough stock to see us well into the new year. This DVD has been a long time in the making and I'm absolutely delighted to finally have it out there! The initial feedback has been great and I'm grateful to all who wrote to give us a little feedback.

 

The NTSC version (USA and Canada) is still being produced and I'll let our American and Canadian contingent know when their version of the DVD is available via these newsletters.

 

You can find further details of the new DVD on this page: http://www.iainabernethy.com/videos/MartialArtsDrillsInteractiveSoloTrainingDVD.asp

 

Watch a trailer for the DVD here: http://www.youtube.com/watch?v=q8irjd31oCo

 

I've copied a brief write-up below that explains what the new DVD is all about:

 

I want to tell you all about my new DVD! We've been working on this project for two years and I'm delighted that it is now available. It's probably an overused word these days, but I really do think this DVD is revolutionary.

 

Up until now, martial arts DVDs have been instructional in nature, or contained a single workout for the viewer to do along with the DVD. However, the technology of DVDs means it is possible to make a DVD which is a totally interactive training tool.

 

The DVD is designed to help you develop a wide variety of martial attributes and get you motivated to train on those days where you don't have a training partner or can't get to the dojo or gym. The DVD will provide a complete martial workout every time it is viewed and is split into 10 sections. You can select to do any or all of these sections in any given workout. Each section contains a variety of drills, and each of these drills has further options within it. Instruction is provided for all the drills on the DVD. The DVD also contains all the required timers and counters and will automatically take you to the right one for each drill! To use the DVD you need no equipment except a little room and the DVD itself.

 

The upshot of all this is that the DVD will provide a huge variety of workouts. Indeed, you need never do the same workout twice! The drills are also constructed so that they will be relevant to all styles and all abilities.

 

The DVD includes a Warm-Up, Repetition Drills, Shadow Fighting Drills, Will Drills, Skills Training, Lower Body Conditioning, Upper Body Conditioning, Exercises for the Abdominals, Back and Neck, Flexibility Training (basic and advanced) and Mental Training. Not bad for a single DVD!

 

As I said earlier, the DVD is constructed such that I will ask you to make selections from the on screen menus as I guide you through each workout. It is therefore totally up to you what each workout consists of, how hard it is, and how long it is! To my knowledge nothing like this has ever been done before in the martial arts or fitness worlds. If the technology is there though, we should be making use of it! I feel this DVD will add a whole new dimension to your solo-training and I'm sure you'll enjoy using it.

 

Best Wishes,

 

Iain

 

The DVD costs just £19.99 (including UK shipping) and can be purchased by following the link below:

 

http://www.iainabernethy.com/acatalog/shop.html

 


 

That's all folks! If you've any comments or suggestions relating to the website or these newsletters, please don't hesitate to drop me a line: iain@iainabernethy.com

 

All the best,

 

Iain Abernethy

 

 

E-Mail: info@iainabernethy.com
Website: www.iainabernethy.com

 

24 Hour Order Hotline (UK): 01900829406
24 Hour Order Hotline (Overseas): +441900829406