FREE Arm-Locks in Kata PDF

As mentioned in the main newsletter, seeing as it was the first newsletter on the new system, I decided to make things a little special!

Please find attached a PDF document that is 29 pages long and contains a number of extracts from my Arm-Locks for All Styles book. The PDF is entitled "Arm Locks in Kata". It contains the entirety of the chapter on the principles of arm locks, a number of straight arm lock examples from kata, and instruction on one of the transition drills included in the book.

I hope you find this PDF useful. It's just a little thank you from me to you for your continued support of these newsletters.

The other "freebie" of interest this month is that bag workout Video & Podcast. Details are in the main newsletter, and you can also find out all about it via the following webpage: http://blog.iainabernethy.com/?p=67

I hope you enjoy both the attached PDF and the workout!

All the best,

Iain Abernethy