Luckily, this week, we're talking to "Dr. Food", Dr. Julia Mason, who sees ongoing deficiencies in her patients. In this episode we're talking with her about how being deficient in Vitamin D can impact health outcomes - especially when it comes to immunity and "the rona".
Here's the link to listen to the full episode : https://pod.co/food-slain/vitamin-d-coronavirus-with-dr-food
Luckily, there is still time to soak up some of that end of summer sun, eat some foods rich in nutrients that help your body create and store enough Vitamin D for the winter so you can boost your immunity and give your body the best chance at fighting off "the rona".
Make sure to listen in to this week's episode to find out what are some of the best foods to eat, how much you need so that you can boost your immunity and protect yourself as we enter "flu season". As if, we haven't been in flu season all year!!!!
Oh, and you can also watch this week's video...and while you're over on YouTube...why not SUBSCRIBE to the channel so you know when I upload additional content!
Ok. Get out there and get your Vitamin D...before it's too late.
I really appreciate you listening in and sharing episodes, and I'll see you on the other side of the plate.
Chow, Michele
I appreciate your listening support!
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