Winter Motivation Toolkit.
Hi Friend,
These cold, dark winter months can be a challenging time for people with weight loss, fat loss and body composition goals.
The main challenges we see clients facing are...
Exercise
- The cold, dark mornings can make it more difficult for clients to wake up and train.
- It’s dark when we finish work and a cosy house can seem more appealing than going out to exercise.
Nutrition
- The cold weather can make us want to eat more high calorie, traditional comfort foods.
- A never-ending run up to Christmas means there is often more temptation to overindulge.
What can we do to help our clients over this winter period?
Empower them with nutritious, comforting recipes, plus education and mindset techniques.
Introducing….
The Winter Motivation Toolkit. |
